Autumn -οr- my “back to office” essentials

The sad moment that you realize that holidays are over is unfortunately here. I cannot [...]

The right bacteria are essential to our diet.

EMPOWER A HEALTHY LIFE All in all, the research into probiotics indicates that supplementing with [...]

Natural, Vegan, and Cruelty-Free Skin Care

What a beautiful mention straight from Paris, France!!! Veggie Magnifique is a Paris-based wellness movement [...]

Stepping Stones to Natural Health & Beauty

Take a Breath – A Mindful Breathing Technique

When was the last time you stopped and just thought about your breathing? It can [...]

Oral Oil Pulling

Ancient Swishing Secrets: Oral Oil Pulling We roam drug store dental aisles perusing a plethora [...]

The Benefits of Face Mists

The Benefits of Vitamin C in Skincare

Recent years have witnessed an explosion in the use of vitamin C in skincare products. [...]

My life, my journey

Long, hot days and short nights. Summer 2018!!

It’s definitely Summer in whole Europe! I hope you enjoy the sun, with his benefits, [...]