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Pioneering Change in Feminine Care with the Nüdie Cup

In the evolving landscape of feminine care, one brand stands out for its commitment to sustainability, health, and empowerment: &Sisters. The brainchild of a dedicated team led by Claire Lettice, &Sisters had brought a revolution in period care with their innovative product, the nüdie cup. Rooted in the belief that women deserve better, &Sisters is changing the way we perceive and manage periods, one cup at a time.


&Sisters: a step towards a healthier body and a healthier planet.

&Sisters is more than just a brand; it's a movement towards sustainability and social responsibility. The nüdie cup is 100% plastic-free and has the potential to save up to 2500 disposable period products from filling up our landfills. As a certified B Corp, &Sisters is leading the femcare sector in sustainable practices.

The brand's commitment extends beyond selling a product. They're on a mission to #endperiodpoverty and frequently donate products to those who need them. As part of the 1% for the Planet initiative, &Sisters contributes at least 1% of their annual sales to environmental non-profit organizations globally.

&Sisters is not just redefining period care, but it's also shaping the future of feminine care – one that's empowering, eco-friendly, and healthy. The nüdie cup is not merely a product; it's a testament to &Sisters’ commitment to a greener planet and a healthier sisterhood. With the nüdie cup, we're not just embracing a more sustainable menstrual product; we're embracing a lifestyle that cares for us and for our planet.

Key Features and Benefits

  1. Innovative Design: The nüdie cup is the result of thoughtful design by co-founder Claire Lettice and a renowned female architect. Its unique construction allows it to mold easily to your cervix, ensuring a leak-free period experience.

  2. Ease of Use: The cup is easy to insert, remove, and clean, making it user-friendly even for those new to menstrual cups.

  3. Health and Comfort: Unlike traditional tampons and pads that absorb menstrual fluid, the nüdie cup collects it. This distinction is crucial as it helps maintain the delicate pH balance of the vagina, reducing the risk of dryness and irritation.

  4. Long-lasting Protection: The nüdie cup can be worn for up to 12 hours, providing extended, hassle-free protection.

  5. Sizing Variety: It's available in three sizes - Teen, A, and B, catering to women at different stages of life, from teenagers to those who've given birth.

  6. Sustainability: The nüdie cup is 100% plastic-free, promoting an eco-friendly period experience. Using it can prevent thousands of disposable period products from ending up in landfills.

  7. Cost-Effective: As a reusable product, the nüdie cup provides a cost-effective solution in the long run compared to disposable period products.

  8. Gynecologist Approved: The nüdie cup is gynecologist-approved, ensuring it's safe and healthy to use.

  9. Community Support: &Sisters donates a portion of their sales to environmental non-profit organizations and regularly contributes products to those in need, making the purchase of a nüdie cup a contribution towards a greater cause.

  10. Versatility: The nüdie cup is suitable for all activities, including swimming, running, yoga, and sleeping, providing flexibility and freedom during menstruation.

In essence, the nüdie cup is more than just a menstrual cup. It's a health-conscious, planet-friendly, and cost-effective solution to managing periods.


The nüdie menstrual cup is an innovative feminine hygiene product designed by &Sisters. It's a reusable, eco-friendly alternative to traditional tampons and pads. The cup collects rather than absorbs menstrual fluid, ensuring the maintenance of the vagina's delicate pH balance.

The nüdie cup is inserted into the vagina during menstruation. It collects menstrual fluid and can be worn for up to 12 hours before needing to be emptied. Once emptied, it can be cleaned and reinserted.

&Sisters offers the nüdie cup in three sizes: Teen, A, and B. The 'Teen' size is for those under 18 or in their early 20s with strong pelvic floor muscles. Size 'A' is for women aged 18 to 30 who have not given birth vaginally. Size 'B' is for those who have given birth vaginally or are over 30 years old.

Yes, the nüdie cup is safe to use. It's gynecologist-approved and made from body-safe, medical-grade silicone. It doesn't interfere with the vagina's pH balance like tampons and pads can.

The nüdie cup is easy to clean. Simply empty the cup, wash it with mild soap and warm water, and it's ready for reinsertion. Between periods, it's recommended to sterilize the cup by boiling it in water.

The nüdie cup is 100% plastic-free and reusable, meaning it greatly reduces the amount of period waste that ends up in landfills. One nüdie cup can prevent up to 2500 disposable period products from going to waste.

Yes, &Sisters is committed to ending period poverty and regularly donates products to those in need. As a member of the 1% for the Planet initiative, &Sisters donates a minimum of 1% of their annual sales to environmental non-profit organizations worldwide.

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