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Collagen Supplements

Many people take daily collagen supplements or mix collagen powder into their coffee, tea, or smoothies in an effort to promote the health of their skin, joints, and hair. The majority of people are unaware of what collagen is and what it accomplishes in the body, despite the surge in the use of collagen supplements and other collagen products.

Your body naturally makes collagen, which you can also get from food sources including fish and chicken skin and supplements.

For the treatment of aging symptoms including wrinkles, dehydration of the skin, and joint discomfort, oral and topical collagen treatments like supplements and face creams are well-liked. 

More about Collagen

What causes collagen loss?

Your body's natural collagen production decreases with age. In addition, collagen breaks down and spreads more widely. These alterations cause the typical aging symptoms, such as wrinkles and sagging, dry skin. Aging also causes the skeletal system's collagen's integrity to deteriorate, which lowers bone strength.

While collagen deterioration and loss as you age are unavoidable, several dietary and lifestyle choices might hasten this process. For instance, smoking cigarettes has been linked to collagen degradation, skin aging, wrinkles, and elasticity loss.

Also, it has been demonstrated that excessive alcohol use speeds up skin aging by lowering collagen formation and harming skin regeneration processes.

Also, consuming a diet high in processed foods and added sugars can hasten the aging process by promoting the glycation process, which slows down collagen turnover and prevents collagen from interacting with nearby proteins and cells.

Using sunscreen and limiting your exposure to the sun can help prevent early indications of skin aging since excessive UV exposure reduces collagen formation.


Collagen isn't like an antibiotic. You won't notice a change right away.
Several people see minimal changes after a month, and after three to four months, they notice significant changes, such as hair growth or tendon strengthening.

There are studies: One found that after an eight week trial, oral collagen consumption increased skin hydration, thereby decreasing the appearance of fine lines. A couple others revealed that pain related to joint injury can be remedied with collagen supplements.

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