With New Energy Through the Spring!

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W I T H  N E W  E N E R G Y  T H R O U G H  T H E  S P R I N  G

Hand on heart: we could all use a little more energy at the moment, couldn’t we? Everyday life with its obligations, appointments and deadlines is quite demanding at the moment. On top of that, the current situation demands a lot from us. The result: we feel drained and lacking in energy. But we want to start full of energy right now in spring. That’s why now is the time to put an end to annoying energy lows. There are some super simple tips that will keep your energy levels high and give you more energy fast. In this article we share our best go-to tips for more power in everyday life and show you how to get through spring full of energy with YLUMI.

 

W H Y   D O   W E   H A V E   S O   L I T T L E   E  N E R G Y ?

There are a number of reasons why our energy levels are down, especially in current times.
We’ll go into a few of them below:

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S T R E S S

Full to-do lists, an overflowing email inbox and a cell phone that rings incessantly? It can be quite a pain in the neck. Especially now that we spend so much time in the home office, the lines between work and play can become blurred, leading to added stress. Structure your day by consciously scheduling time slots reserved for specific things. Try to eliminate the word multitasking from your daily routine and work on one thing at a time rather than trying to do everything at once. And most importantly, schedule regular breaks.

W R O N G  D I E T

Fat, empty carbs, industrial sugar – these ingredients are on your daily menu? Then do this now: Take a big red pen and cross them out. Switch to complex carbohydrates from whole grains, plant-based protein from legumes, and healthy fats from avocado and nuts for more energy in your day. The more colorful your plate, the more energy your meal will give you. 

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D E H Y D R A T I O N

The phrase “Stay hydrated!” is on everyone’s lips – and not without reason. An adult should drink two to three liters throughout the day. It is important to know that coffee and soft drinks cannot be added to this amount. This is because they dehydrate the body. Water and unsweetened teas should be. If that’s too boring for you, you can pimp your water with all kinds of tasty ingredients. How about refreshing mint, cucumber or tasty citrus fruits, for example?

L A C K  O F  E X E R C I S E

We all know the excuses our mind keeps reeling off when we’ve resolved to do a round of exercise. Just try to ignore them and incorporate exercise into your daily routine. How about a half-hour walk during your lunch break? It’ll clear your head, recharge your batteries and say goodbye to that afternoon energy slump. No time for a lunch break? Then get over your inner stubbornness after a day at the office and get moving. It has been proven that people who incorporate enough exercise into their daily routine are more efficient and more resistant to stress. Your body will thank you!

O X Y G E N  D E P R I V A T I O N

Our brain needs oxygen to function properly. So make sure you shock-ventilate at least once a day and replenish your oxygen reserves by walking outside your front door.

 

FULL OF ENERGY THROUGH THE SPRING – FURTHER TIPS

In the previous sections you have already been given a few helpful tips and we will add one more:

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H E A L T H Y  S N A C K S

An afternoon snack is by no means something you have to feel guilty about. However, you’ll be doing your body a favour if you avoid chocolate and other sugar bombs and instead reach for healthy snacks such as dates and other dried fruits or nuts. A healthy smoothie can also quickly get you out of an afternoon slump – with the help of our adaptogenic powders you can even easily boost your skin (e.g. with the COCO BEAUTY SPARKLE) or support your immune system and metabolism (PURIFY SPARKLE). 

S M E L L  Y O U  A W A K E

The scent of essential oils is said to have a positive effect on the nervous system. They are not only used for relaxation, some also have a proven stimulating effect. Peppermint, rosemary and eucalyptus oil are considered natural stimulants and can help you to have more energy in everyday life.

T H E   E N E R G Y   C A P S U L E S   F R O M   Y L U  M I   F O R   A   Q U I C K   E N E R G Y   K I C K

You have an important meeting, urgent deadlines and need a quick, reliable energy boost? Then reach for the ENERGY CAPSULES. Ingredients such as Cordyceps, Green Tea and Guarana stimulate your energy metabolism and increase your performance. In the following, we would like to go into more detail about the individual power ingredients:

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C O R D Y C E P S

The vital mushroom is as precious as truffles. No wonder, if you take a look at the substances that are hidden in the powerhouse: For example, valuable polysaccharides (beta-glucans), which can improve insulin secretion and reduce oxidative stress. In traditional cultures, Cordyceps has been used for centuries to counteract fatigue and improve performance.

V I T A M I N   B 1 2

Vitamin B12, also called cobalamin, is found in animal foods, among other things. It is formed in the intestinal flora of animals. Our vitamin B12 is plant-derived (i.e. vegan). Especially for vegans and vegetarians, vitamin B12 is essential. It contributes to normal nervous system function and makes you more resistant to stress. It also helps to promote and maintain concentration. The ENERGY CAPSULES cover the daily requirement of vitamin B12 many times over.

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C H L O R E L L A / S P I R U L I N A

Chlorella and spirulina are algae. They can strengthen the immune system and have a positive effect on intestinal and liver health. Due to their properties, they are often referred to as the “perfect companion” when dieting.

G R E E N   T E A

You may already know about the stimulating effect of green tea. It is considered a natural doping agent that can give you energy throughout the day. It is also said to slow down the aging process and help you lose weight by boosting fat metabolism. 

G I N S E N G

Ginseng is a true miracle tuber: among other things, it contains essential oils, peptides, fatty and amino acids as well as iron, potassium and magnesium.

G U A R A N A

Guarana is a wonderful plant whose small red fruits have a high concentration of caffeine. They give you the energy kick so you can go through your day awake and focused.

We’re excited to see if our tips help you dance through spring full of energy. Feel free to leave us your feedback – we look forward to hearing from you.

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