Increasing Collagen Naturally

increase collagen naturally

 

How to boost your collagen, naturally

Collagen is unquestionably not a new idea in the health and beauty sector.
The most prevalent protein in the human body, it contributes significantly to the health of our bones, joints, soft tissues, intestines, hair, nails, and eyebrows in addition to giving us strong, supple skin.

Collagen, along with elastin, another protein that keeps our skin tight and shiny, is essential for having skin that looks younger. The good news is that there are numerous strategies to increase our collagen storage naturally, despite the fact that many factors can affect how much collagen we produce.

What is Collagen?

Consider collagen as a structural component; when our collagen reserves are high, our skin is kept tight, supple, and well hydrated.
Unfortunately, because our collagen reserves and our capacity to create it naturally decline as we age, we are unable to maintain a steady supply of this supple protein.

It’s crucial to adopt dietary and lifestyle habits that will support and enhance our capacity to generate collagen because our bodies are unable to do so on their own.

Here are five quick strategies to naturally increase collagen that you can do right away.

lamav

Hydrate!

Water is a crucial component of collagen, thus maintaining a healthy hydration level is crucial for promoting collagen formation. Consuming a lot of hydrating fruits and vegetables like watermelon, strawberries, and cucumber as well as drinking lots of filtered water every day will both assist to preserve collagen. Hyaluronic acid is yet another important component for moisturized skin. HA, like collagen, deteriorates with time, but studies indicates that it can also aid to increase collagen production, giving dry skin a much-needed boost of moisture. Hyaluronic acid, whether consumed or administered topically, is essential for healthy, resilient skin!

Increase your antioxidant intake.

Antioxidants, which are well known for shielding the body and skin from the destructive and aging effects of free radicals, not only support increased collagen synthesis but also prevent collagen deterioration.
While eating a wide variety of fresh fruits and vegetables will provide your body with a good dosage of antioxidants, including a supplement in your regimen is another way to make sure you’re getting enough of these extraordinary compounds every day.

Choose meals high in collagen

We must also regularly consume collagen-rich foods in our diets to encourage efficient collagen development because the amino acids in these meals are crucial to collagen synthesis.
While numerous collagen supplements are available on the market, including those made from bovine and marine collagen, a healthy, whole-foods-based diet will also give you all the amino acids you need to increase your own collagen production.
Good sources of protein include gelatin and bone broth, fish, dairy products, eggs, and foods high in protein like chicken and lean red meat.

Prevent Collagen Degradation

While we are unfortunately unable to prevent our ability to produce collagen from declining as we age, we can slow it down by avoiding detrimental lifestyle and environmental factors which can impact this process. Excess sun exposure, smoking and consuming too many refined sugars and carbohydrates are all proven to speed up collagen degradation so being sun safe and focusing on a nutrient-dense and balanced wholefoods diet is essential not only for glowing skin—but our general health and wellbeing as well. 

THE LATEST ADDITIONS FROM LAMAV ORGANIC SKIN SCIENCE

Discover your glow

Discover our supplements

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.