Cold Showers and your Immune System!

Cold showers are an important part of the Wim Hof Method. Although it may seem [...]

The Ethics of Sandalwood

When I think of the Sandalwood tree, tall, majestic and towering comes to mind. In [...]

Plant Portrait: Thyme

There is nothing like a warm, smoking cup of thyme tea on a cold winter [...]

ArtemiC: Changing Everything

As the struggle continues against the pandemic of our lifetime, healthcare systems across the globe [...]

The benefits of green tea extract in Skin Care

Green tea, a botanical extract also known as Camellia Sinensis, has been drunk and used [...]

How to make your own Deodorant: A simple Natural Deodorant Recipe

Deodorant is something that we all use every day, probably without even thinking about it. [...]

Skin Care Philosophy: How Skin Care products really work

Most people view skincare products and how they work on the skin as something like [...]

HOW YOGA CAN MAKE YOUR LIFE BETTER (+ a special Christmas offer)

Before you start reading, take a moment to tune in and ask yourself: How do [...]

holi (body) oil for psoriasis? Read what science has to say

I want to highlight a very medicinal ingredient in our holi(body) that does wonders for [...]

My conversation with anti-aging Harvard Medical Scientist David Sinclair (he says we can reverse grey hair!)

I recently did an Instagram live with Dr David Sinclair, Harvard Medical Scientist, which was [...]

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