A Wonderful Retreat In Sri Lanka

If you are feeling overwhelmed, exhausted, or out of touch with your body and nature – then this retreat is for you!

daily morning & evening yoga classes
lifestyle workshops & practical yoga teaching
a female community & space to share
time for yourself to pause & breathe
nourishing & healthy food
4 nights/5 days at the Soul House, Ahangama

– Cooling and calming Traditional Hatha Yoga practices that serve as medicine
for a busy, overstimulated, or anxious mind
– Yoga Nidra for deep rest & rejuvenation
– Simple but powerful breathing practices to regulate your nervous system, to gain positivity and strength
– Journaling and reflection as techniques to gain clarity
– Natural and simple approaches to food, body care, and natural medicine to be more healthy longterm
– A way of recalibrating your life towards less is more and simpler is better