Quercetin: The Flavonoid Powerhouse in Your Diet

Quercetin: The Flavonoid Powerhouse in Your Diet

From the bright yellow lemons on your countertop to the deep crimson tomatoes in your salad, there’s a superhero nutrient at play: Quercetin. This colorful compound, present in many of the foods we consume daily, has a plethora of health benefits waiting to be explored.

Unraveling the Quercetin Mystery

Quercetin belongs to the flavonoid family – a group of polyphenols that are generously present in fruits, vegetables, and grains. These natural pigments not only add the vibrant colors to our foods but also offer protective qualities. They shield plants from harmful UV radiation, combat pathogens, and even deter insects.

For us, humans, flavonoids go beyond aesthetics. They’re linked to promoting healthy aging, reducing the risk of diseases, and supporting a robust immune system.

Incorporating Quercetin into Your Diet

Finding quercetin in everyday foods is easier than you think:

• Vegetables: Onions, capers, broccoli, kale, cabbage, asparagus, cherry tomatoes
• Fruits: Grapes (and yes, red wine too!), citrus fruit peels, apples (especially the skin), berries
• Grains: Buckwheat
• Beverages: Green tea
• Others: Ginkgo biloba

Embracing a diverse diet rich in colorful veggies, fruits, and natural teas ensures you’re getting ample quercetin. Plus, for those looking for an extra boost, quercetin supplements, especially from plant-derived sources, can be a good addition.