How inner and outer beauty interact

Why Is Inner Beauty Important?

What do you see when you look in the mirror?
You can without a doubt credit your exterior beauty routine for nourishing your skin on the surface if your complexion is clear, healthy, and bright.
However, you should also be grateful for your inner health because the two are closely related and because only when our inner health is at its best can we fully appreciate the advantages of beautiful skin—as well as strong immunity and general vigor.

In the same way, if you notice that your skin is red, sensitive, blemished, dry, dehydrated, prematurely aging, or irritated when you look in the mirror, something may be somewhat out of balance internally. This is due to the fact that, as the largest organ in our body, our skin may both reveal a lot about the condition of our inner health and serve as one of the primary sites for symptom manifestation.
We need to consume these nutrients internally to ensure that our gut is functionally efficient and that we are subsequently able to absorb, assimilate, and use these essential nutrients effectively, just as your skin requires essential vitamins and minerals to be applied topically in order to remain healthy.

So, How Can We Nurture Our Inner Health?

Simply put, it all begins with the gut. And just as there are a myriad of lifestyle and environmental factors that can impact our gut health—similarly, there are also a number of ways to support our gut, nurture our inner health and consequently experience radiant, resilient, youthful-looking skin.

De-stress

We already know how damaging stress can be to our emotional health, but the truth is that stress may also have a terrible effect on our gut and skin health.
The balance and diversity of our microbiome are directly impacted by stress, which impairs the integrity of our gut wall, causes inflammation, and weakens our immune system. This is because of the intricate relationship between our gut and brain, known as the gut-brain axis.
It’s also interesting to note that since this system is bidirectional, stress can actually be induced if our gut health is out of balance.

Stress is not good for our skin either since the stress hormone cortisol worsens the breakdown of collagen, weakening it and causing drooping, fine lines, and wrinkles.
Additionally, a growing body of research has demonstrated how stress can affect and exacerbate pre-existing skin issues including eczema, acne, and psoriasis. As a result, it is critical that we reduce our stress levels in order to achieve radiant skin and good gut health.

Scientific research has shown that stress reduction activities like yoga, pilates, mindfulness and meditation, journaling, nature walks, warm baths, and even reading good books are all great strategies to improve your inner health and wellness.

Develop an inner beauty routine

The development of a daily inner beauty regimen is just as significant as developing the ideal outward beauty routine for your skin type.
This is so that their combined impacts can strengthen and complement one another. Supplements as an addition to your routine can support your body’s response and ability to adapt to stress, and nourish gut health, fight inflammation and protet cells from the ageing and damaging effects o oxidative stress. The result… Improved wellbeing as well as gorgeous, healthy, glowing skin.

Restore and Feed Your Gut

Our gut health is actually the key to achieving optimum health, attractiveness, and wellbeing, as we already know. For this reason, it is crucial to support and restore this intricate system whenever possible.
The most significant method we can affect and improve our internal health—despite the fact that there are clearly lifestyle choices that can do so—is unquestionably through our nutrition.
The simplest method to do this is by including a range of fermented foods (including kimchi, lassi, sauerkraut, dahi, and miso) in your diet on a regular basis. Probiotics are necessary to promote digestion, support gut wall integrity, and boost immune function.

Furthermore, a varied diet rich in a variety of vibrant fresh fruits and vegetables will not only give your gut (and skin!) the wonderful vitamins, minerals, and nutrients they need to thrive, but these foods are also naturally high in fiber, which is arguably one of the best ways to support digestive wellbeing. Fibre helps keep things going in the first place, but it also acts as a prebiotic, feeding and nurturing the good bacteria in your gut and promoting their diversity and proliferation.
Additionally, short-chain fatty acids that support immunological function, reduce inflammation, and build the gut wall are produced when fiber ferments in the large intestine.

Despite the fact that you might not have previously thought about all of the health benefits that adaptogens can provide, the truth is that they are not only crucial for assisting the body in adapting to stress and responding to it, but many of them also function as antioxidants in the body, reducing inflammation and promoting overall wellbeing.
While holy basil is used to heal gastrointestinal problems and improve skin issues, ashwagandha, for instance, is effective in preventing free radical damage—preventing ageing of the skin and body.
Try incorporating inner beauty products into your daily routine to reap the advantages of both adaptogens and antioxidants for both inner and outer beauty!

Regular exercise

Although we already know how important exercise is for our general physical health and wellness, the truth is that regular exercise also has positive effects on both our inner and outer beauty!
This is because exercise encourages improved blood circulation, which helps to guarantee that the delicious skin-loving nutrients we consume everyday are transferred and utilized by our skin’s cells—exactly where we need them. Exercise also supports our elimination channels, including our gut and skin!
Exercise does not have to be difficult.
A short daily yoga or Pilates session will do, as will a relaxing long walk in the outdoors.
Finding an activity you enjoy and being consistent are key components of exercise.