Banishing Acne Naturally: Nadine’s Approach + Injera Recipe

Banishing Acne Naturally: Nadine’s Approach and Injera Recipe

Inflammation is a natural response of our body to injury, infection, or irritation. While it plays a crucial role in healing and protecting our bodies, chronic inflammation can lead to various health problems, including skin issues like acne. Nadine Artemis, the founder of Living Libations, has a holistic approach to tackling acne, with one of her key steps being the minimization of inflammation.

One of the primary causes of inflammation in our bodies is diet. Processed foods, especially those high in gluten grains and sugar, can trigger an inflammatory response, which, in turn, can exacerbate acne. Nadine’s advice? Cut out gluten grains and processed sugar from your diet to help optimize insulin levels and reduce inflammation.

In place of these inflammation-triggering foods, Nadine suggests introducing more whole, nutrient-dense foods into your diet. As part of this approach, she offers her ‘go-to’ recipe for injera, a grain-free and gluten-free flatbread that not only tastes delicious but also aids in reducing inflammation.

Ingredients

• 1-1 1/2 cups teff flour
• 2 cups pure water
• 1/2 tsp baking powder (optional)
• Coconut oil or Grass Fed Ghee for pan
• 1/4 tsp salt, or more to taste

This injera can be used as a healthy alternative to bread or as a base for various dishes. It’s not just grain-free and gluten-free but also rich in protein, fiber, and minerals.

Remember, diet is only one aspect of acne management. Other factors like stress, sleep, hydration, and proper skincare also play significant roles. Inflammation is a complex process and needs a comprehensive approach for effective management.

By incorporating Nadine’s advice into your lifestyle and adding her nutritious injera recipe to your diet, you’re taking a proactive step towards banishing acne and nurturing healthier skin.