A regimen of exercise, conscious breathing, hot/cold plunges, and proper hydration will go a long way to keep your essential juices flowing in forward motion and your inner fire alight. Dry brushing is a time-tested technique of keeping the humours happy, and it may be the best defense against sluggishness and slowing down.
To unleash the full potential of dry brushing, add 1-2 drops of Verve Tonic to the palm of your hand. Glide the bristles of a dry brush across your palm, saturating each bristle with our essential blend. Begin dry brushing your entire body, starting with the feet and working your way upwards. Remember to always brush in the direction of your heart.
Add a few drops to your dry brushing routine. Use in baths, salt pipes and to diffuse. Open the bottle and inhale. Add to a vigorous massage oil. Add drop or two on your wash cloth mixed with Best Skin Ever as an invigorating body wash/moisturizer.