Premature Skin Aging – Why it happens and how to tackle it

Premature Skin Aging – Why it happens and how to tackle

Although aging is a natural experience, and one to be embraced – from smiles lines and forehead wrinkles, all signs of a life lived and memories made, there is such a thing as Premature Skin Aging. Which, as the names suggests, occurs earlier than you would expect in life, and can show more symptoms than just a few wrinkles. The good news is that there are a few steps you can put into place which can make all the difference to restore a more youthful and healthy complexion.

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Signs and Causes of Premature Skin Aging

While fine lines and wrinkles may occur as we age, they are frequently accompanied by other obvious symptoms of skin aging, including sun spots, hyperpigmentation, sagging, and even dry, itchy skin.
As we age, the Telemores—the caps at the ends of our DNA strands that protect it—shorten until they eventually become exposed, to get a bit more scientific and into the science of aging.
As a result, the DNA strands are damaged, which causes the apparent indications of aging to appear.

Having said that, life factors like stress, a diet low in nutrients, and smoking can all hasten the aging process and have an impact on how quickly our telemores shorten.
All of these factors have been discovered to have a detrimental effect on skin health. For example, smoking has been proven to modify body cells and compromise the skin barrier by harming the collagen and elastin fibers in the skin.

Similar to how the brain produces more cortisol during stressful times to keep you on high alert and protect you, cortisol has a negative impact on the skin because it blocks the production of hyaluron synthase and collagen, both of which are essential for the overall health and appearance of the skin. This leaves the skin looking dull and more prone to wrinkles and hyperpigmentation.
Sun exposure, however, is arguably the most important factor that puts us all at risk on a daily basis.
In fact, studies indicate that sun damage is the cause of about 80% of all facial skin aging. This is due to the fact that Ultra Violet radiation (or UV rays) can degrade the connective tissue of the skin within the dermis (the deeper layer of the skin); photoaging is the effect of these alterations to the skin.
It’s safe to state that there are a few causes for why we can all experience accelerated aging.
The good news is that you can still maintain your youthful glow because it can be prevented and treated. 

 

What to do

The preservation of your skin against early aging can be greatly improved by establishing a few healthy practices. Do not forget to use sunscreen. It really is that easy, but the significance must be emphasized. Choose a sunscreen with at least an SPF of 30, and use it every morning all year long (yes, even during the foggy winter months, your skin is still exposed to the sun’s potent rays!). It’s fair to say that wearing sunscreen is possibly the most essential step you can take to protect your skin from skin.

Next, hydrate the body internally by eating a diet rich in vitamin and nutrient-rich meals. It is ideal to combine this with wholesome foods you like to eat in order to maintain healthy, youthful skin. Which beautifully leads us to our next healthy habit: stress management. A healthier and more youthful appearance can be achieved by being able to recognize and reduce the major stressors in your life and by implementing stress-reduction strategies like meditation. Of course, this is likely to be a gradual process.

Implementing a skincare routine both in the morning and at night is a crucial first step in reducing stress. This can serve as a type of self-care, but by being deliberate about the goods you select, you can also include ones that specifically delay premature aging and keep you young. Starting with the Vemel Vitamin Boost Cleansing Balm, which works to gently cleanse the skin while simultaneously injecting vitamin-boosting jewels like Shea Butter and Carrot Extract, is a fantastic example of a simple yet powerful three-step procedure.

Follow this up with the Vemel Advanced Protective Serum, the perfect serum to protect the skin from premature skin aging with its photoaging and blue light damage fighting properties, this bottle of goodness helps lock in hydration and stimulate collagen production – bringing back your radiant glow.

For your morning routine you can simply finish off with your SPF and you’re ready for the day.

For your evening routine simply swap out your SPF step for a nourishing moisturiser so you can make the most of the repairative stages your skin undergoes as you sleep. The Vemel Daily Moisturising Face Butter, full of antioxidants and fatty acids to nourish and repair the skin, fits the bill perfectly. Your skincare routine really can be that simple, and by opting for waterless, vegan and organic products like these your skin really is getting the most (even in just a few steps!).

Taking these moments each day to yourself can make all the difference to keep stress levels at bay. Each and every one of us has our own life stresses, but we don’t need to drastically adjust our lives with hours of rigorous exercise in the name of self care to achieve the de-stressing results we’re looking for. It can be as simple as an unwinding evening routine that goes hand in hand with your skincare routine. A calming chamomile tea, soothingly scented candles and a little face massage when applying your final skincare step of the Vemel Daily Moisturising Face Butter is just the thing to relax your muscles and your mind, preparing you for a good night’s sleep as well as boosting the delivery of oxygen and nutrients to the body’s cells – the benefits are plentiful!

So whilst premature skin aging might, on the face of it (excuse the pun!) seem like it cannot be reversed, the truth is far from that. A few simple tweaks in your daily routine can inject a whole lot of life back into your skin, even if your insides are calling out for a nap!

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