Transform Your Daily Routine with Oshadhi: A Guide to Aromatherapy for Everyday Life

Morning: Energize and Focus

Begin your day with a burst of energy by using Oshadhi’s essential oils and blends designed to awaken your senses and enhance focus.

• Diffuse Morning Mist: This refreshing blend combines uplifting notes to help you feel alert and motivated. Add a few drops to your diffuser while you prepare for the day.
• Hydrate with Rosemary Hydrolate: Mist your face with this hydrolate for a gentle wake-up call. Its invigorating properties can help refresh tired skin and energize your mind.
• Fresh & Fit Roll-On: Apply this convenient roll-on to your wrists or neck for an instant boost of energy and freshness. Its invigorating properties are perfect for starting your day with vitality.P

Midday: Stay Grounded and Productive

As the day progresses, maintaining focus and a sense of calm becomes essential. Aromatherapy can help you stay grounded and prevent midday slumps.

• Tea Tree for Fresh Air: Add a few drops of Tea Tree oil to a diffuser or a bowl of warm water to refresh the air in your workspace. Its clean and invigorating scent promotes mental clarity and a sense of renewal.
• Use the Head Ease Roll-On: Midday headaches or stress can derail productivity. Apply this roll-on to your temples and pulse points for instant relief and a calming sensation.
• Eucalyptus Radiata for Clarity: If you need a mental boost, inhale Eucalyptus directly from the bottle or add a drop to a handkerchief to breathe in its crisp, revitalizing aroma.

Pro Tip: Keep a travel-sized roll-on or small bottle of essential oil in your bag or desk for quick pick-me-ups throughout the day.

Afternoon: Rejuvenate and Reset

The afternoon can sometimes bring a dip in energy, making it a great time to incorporate refreshing aromatherapy practices.

• Forest/Breathe Clear Blend: Diffuse this earthy, rejuvenating blend in your space to reset your mood and promote a sense of balance. Its grounding notes help you refocus and tackle the rest of your day with clarity.
• Chamomile Blue Hydrolate for Calming Effects: Use this floral hydrolate as a midday facial mist to soothe your skin and your mind. It’s perfect for sensitive or stressed skin and can provide a refreshing break.

Pro Tip: Pair these practices with a short walk or some light stretching to fully reset your energy and mindset.

Evening: Relax and Unwind

As the day winds down, it’s important to create a space for relaxation and restorative sleep. Aromatherapy can help you transition into a peaceful evening.

• Diffuse Lavender and Frankincense: Create a calming ambiance in your bedroom by diffusing these oils. Lavender promotes relaxation, while Frankincense adds a grounding and meditative quality to the atmosphere.
• Chamomile Hydrolate in Skincare: After cleansing your face, spritz Chamomile Hydrolate as a toner to calm your skin and prepare it for nighttime hydration.
• Use Back Massage Oil: Treat yourself to a soothing massage with this luxurious oil to release tension from the day. It’s perfect for a calming ritual that promotes restful sleep.

Pro Tip: Pair aromatherapy with a relaxing activity like journaling, reading, or a warm bath to enhance your evening routine.