(Recipe) Spicy Baked Buffalo Cauliflower Wings

(Recipe) Nateur Cooking: Spicy Baked buffalo Cauliflower Wings


Serves 2 / 30 minutes

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, insanely satisfied!


  • 1 large cauliflower

For the batter:

  • ½ cup plus 2 tablespoons (150ml) plant milk
  • ¾ cup (100g) gluten free flour
  • 1 tablespoon smoked paprika
  • 2 teaspoons chili flakes
  • 2 cloves garlic
  • 1 teaspoon cumin
  • ½ – 1 teaspoon salt
  • ½ – 1 teaspoon black pepper
  • Optional: 1 tablespoon sesame seeds to sprinkle before baking


  1. Put the oven on to warm up 350 F/ 180 C.

  2. Finely chop or mince the garlic.

  3. Wash and cut bitesize florets from the cauliflower.

  4. Thoroughly dry the cauliflower, this will help the batter stick to the florets.

  5. Mix up the batter 

  6. Dip the florets in the batter to coat them and place on a lined, lightly greased baking sheet.

  7. Sprinkle sesame seeds on coated cauliflower buffalo wings.

  8. Cook for 20 minutes, turning after 10 minutes.

  9. Serve these spicy cauliflower buffalo wings with vegan garlic mayo: a small bowl of mayonnaise and 2 tablespoons of vegan yogurt mixed with a finely chopped or minced clove of garlic.

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