Author Archives: Shankara Editorial Team

Everything You Need To Know About Abhyanga

Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates [...]

Oily Skin During Winters? | 5 Things To Know About It

Come winter, as you prep your skin for the coming days of dryness, some of [...]

Having trouble sleeping?

Try this tranquil bedtime routine

10 Tips For The Best Bowel Cleanse

There is no delicate way of putting this. We have a poop problem.According to estimates, [...]

7 Ways Ayurveda Can Keep You Warm This Winter

It is that time of the year when no amount of coffee and blankets seem [...]

6 Simple DIY Face Masks You Can Make In Under 6 Minutes For The Perfect Winter Skin

Come fall and the skin starts a dramatic journey spiraling towards dryness until it emerges [...]

What is Pitta Skin?

Pitta is a combination of mostly fire with a little water.If a person has Pitta [...]

What is Vata Skin?

Vata is a combination of the air and space elements. If a person has Vata [...]

What is Kapha Skin?

Kapha is a combination of earth and water elements. For a Kapha person, because earth [...]