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Soaking in a Tub is the Self-Care We All Need! And this is why
Jun
Healing herbal baths have been cherished for centuries, especially in Irish mythology. During the Battle of Moytura, wounded soldiers supposedly plunged into baths and came out healed.
In today’s times, nothing beats a bath for battling the effects of winter—on your skin and psyche. Taking a bath is a deliberate act of slowing down and having time for yourself. It’s especially lovely if you’re tired or stressed. Baths are an essential part of a self-care routine. Here’s how to get the most benefits from this ancient ritual.
An Old Irish Tradition
In Ireland, particularly on the west coast, seaweed baths are a popular tradition. You fill a bathtub with hot seawater and seaweed, usually serrated wrack, which is full of minerals, oils, and polysaccharides to leave your skin silky soft. You can do this at home or go to a bathhouse. One of our favorite bath salts is the Muscle Relief Bath Salt. It relaxes and soothes your aching muscles and joints with a powerful combination of herbs such as Arnica, Eucalyptus, Lavender, and Epsom salts. The aromatic essential oils will calm your nerves, and the luxurious ingredients will help nourish and rejuvenate your body.
A DIY Botanical Bath at Home
If you don’t have sea vegetation handy, you can still create an incredibly soothing bath. The simple act of immersing yourself in warm water opens the pores, improves circulation, and allows skin to take on more hydration. It’s also the perfect time to apply your beauty products so the ingredients penetrate fully.
Get the temperature right: It should be warm but not too hot, as scalding water is not ideal for dry or sensitive skin.
Tailor what you pour in: To minimize muscle aches, try the Muscle Relief Bath Salt. For extra hydration, put a muslin bag filled with calendula, chamomile, and oat tops in the water to release their calming properties and relieve flaky skin. Essential oils, like lavender, are wonderful for relaxation, but since oil doesn’t mix with water, put a few drops of sulphated castor oil in the water first to help the essential oils disperse.
Mask in the bath: Now that your skin is soft, lather up with a gentle soap. Next, apply an exfoliating wash like a face mask, spreading it all over and letting it sit for 10 minutes. Rinse off and your skin will be so smooth and bright.
Pull the plug: 20 to 30 minutes is the optimal time to relax, de-stress, and let the hot water do its magic.
Prolong the Post-Bath Benefits
Straight after getting out of the water, while skin is still primed to receive nutrients, apply a facial oil for hydration. Top it with a skin superfood, which you can also apply to your entire body—it absorbs quickly when your skin is warm.
Recommended Products for Your Perfect Bath
Bath Soaks and Salts
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Bella Rosa Luxurious Bath Soak: Infused with the delicate scent of roses, this bath soak soothes your senses and softens your skin, providing a luxurious and relaxing bathing experience.
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Tropical Citrus Luxurious Bath Soak: Energize your bath time with the refreshing aroma of tropical citrus. This soak revitalizes your skin and invigorates your senses.
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Zechsal Foot Bath: Treat your feet to a soothing and detoxifying experience. This foot bath helps relieve tired feet and leaves them feeling refreshed and rejuvenated.
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Sundarya Mineral Bath Salt: Indulge in a mineral-rich bath that nourishes your skin and promotes relaxation. Ideal for unwinding and rejuvenating your body.
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Sacred Trinity Mineral Bath Salt – Muscle Relaxing Deep Tissue Soak: This deep tissue soak is designed to relax muscles and ease tension, offering a therapeutic bathing experience.
Bath Oils
- Winter Spiced Vanilla Bath Oil: Infuse your bath with the warm, comforting scent of vanilla and spices. This bath oil hydrates your skin and provides a luxurious, aromatic experience perfect for chilly days.
Exfoliating and Cleansing Tools
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Loofah Sponge: Luxurious and gentle, our loofah sponge provides a rich lather that cleanses and exfoliates your skin, leaving it smooth and refreshed.
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Nettle Massage Mitt: Stimulate circulation and gently exfoliate your skin with our nettle massage mitt, promoting a healthy glow and a sense of well-being.
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Energy Brush: Revitalize your skin with our energy brush. Designed to boost circulation and exfoliate, it leaves your skin vibrant and energized.
By incorporating these luxurious products into your self-care routine, you can transform everyday moments into extraordinary experiences. Treat yourself to the best in self-care and embrace the relaxation you deserve!
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