6 supplements to support your immune system during the flu season

1. Vitamin C

Vitamin C has long been associated with immune health, and for good reason. Known for its antioxidant properties, it helps neutralize free radicals and supports the production of white blood cells that combat infections. Similarly, pure shilajit, like Shilajit Black Gold Live Resin, is renowned for its adaptogenic and free-radical scavenging abilities, which can provide additional support for overall wellness. While it may not prevent the flu, taking vitamin C supplements might help shorten the duration of symptoms.

Recommended Product: Liposomal Vitamin C – This supplement ensures optimal absorption and is easy to incorporate into your daily routine. Simply mix it into your drink or enjoy it directly from the sachet.

2. Garlic

Garlic has been linked to numerous health benefits, including immune support. Compounds in garlic may help white blood cells respond more effectively to pathogens. Studies have also shown that aged garlic extract can reduce the severity of cold and flu symptoms.

3. Vitamin D

Often referred to as the “sunshine vitamin,” vitamin D plays a crucial role in maintaining a healthy immune system. During the winter months, many people experience lower levels of vitamin D due to reduced sun exposure, which may contribute to a higher risk of respiratory infections.

How to Incorporate Vitamin D: If outdoor sunlight is scarce, consider adding a vitamin D supplement to your routine. This can support immune function and promote overall well-being during flu season.

Recommended Product: Vitamin D3 + K2 + CoQ10 — This blend combines vitamin D3 with essential cofactors like K2 to enhance absorption and support bone and cardiovascular health as well.

5. Zinc

Zinc is an essential mineral that plays a significant role in immune function. It helps your body combat pathogens and may shorten the duration of illnesses if taken promptly when symptoms arise. Zinc lozenges, in particular, can target viruses lingering in the throat.

Recommended Products:

• Zinc from Global Healing — A premium liquid zinc supplement for optimal absorption and support for immune health.

• Zincmethionine 15 mg Capsules — A convenient capsule form of zinc to support your immune response and overall wellness.

How to Use: Start taking a zinc supplement at the first sign of a cold to maximize its benefits. Always follow dosage recommendations to avoid overconsumption.

6. Elderberries

Packed with antioxidants and vitamins, elderberries have been shown to reduce the severity and duration of cold and flu symptoms when taken within the first 24 hours of onset. Elderberry extract also boasts antiviral properties, making it a popular choice for immune support.

Recommended Product: Liposomal Elderberry Defense — This supplement combines elderberry extract with other immune-boosting ingredients to help support your health during flu season.

How to Use: Elderberry syrup or capsules can be taken daily as a preventative measure or at the onset of symptoms.