Unwind & Rise: 4 Anima Mundi Rituals for Rest, Clarity & Resilience

1. Deeply Restful Evenings with Mulungu

What Is Mulungu?

Mulungu is the inner bark of the Erythrina mulungu tree, wildcrafted in the Amazon. In Brazil and Peru, it’s long been prized for its calming alkaloids that soothe an overactive mind and support deep, restorative sleep.

Key Benefits

• Promotes natural relaxation

• Eases nervous tension

• Supports deeper, more restful sleep

Ritual Recipes

Decoction (Strong Serving)

1. Place 1 tablespoon Mulungu bark in 2 cups of water.

2. Simmer gently for 20 minutes, reducing to about 1 cup.

3. Strain into a mug and sip 30–45 minutes before bedtime.

Steep (Mild Serving)

1. Add 1 teaspoon Mulungu bark to 1 cup hot water.

2. Cover and steep for 10–15 minutes.

3. Strain and sip slowly as part of your evening wind-down.

Tip: Enhance the flavor—and deepen the ritual—by adding a few rose petals or a sprig of lemon balm while you steep.

Ritual Moment

Create a calm atmosphere: dim the lights, light a candle or diffuse essential oils, and journal or meditate while you sip. Let the warmth of the tea guide you into a peaceful state of mind.

2. Vivid Dreamwork & Heart-Opening with Bobinsana

What Is Bobinsana?

Bobinsana (Calliandra angustifolia) is a sacred Amazonian plant used in shamanic ceremonies to foster emotional clarity and enhance dreamwork. Its gentle, heart-opening energy supports vivid, meaningful dreams and deeper self-reflection.

Key Benefits

• Encourages lucid, insightful dreams

• Opens the heart for emotional exploration

• Ideal for bedtime ritual or meditation

Ritual Recipes

Simple Tea

1. Steep 1–2 teaspoons of Bobinsana powder in 2 cups hot water for 8 minutes.

2. Strain and sip mindfully before sleep.

Ceremonial Decoction

1. Simmer 2–3 teaspoons Bobinsana in 2 cups water for 15 minutes.

2. Strain, sweeten with honey if desired, and sip slowly.

Ritual idea: Keep a dream journal by your bedside. Upon waking, write down any images, emotions or insights that linger.

3. Morning Resilience: The Rising Appalachia Adaptogen Latte

What Is Resilient?

Created in collaboration with the musical duo Rising Appalachia, Resilient is a superfood powder blending cacao, roasted dandelion root and powerhouse adaptogens—Reishi, Chaga, Maca and Mucuna. This nutrient-rich latte supports stress response, mental focus and natural energy.

Key Benefits

• Adaptogenic support for daily stress

• Rich in antioxidants for immune health

• Delicious cacao-dandelion base

Recipe: Cozy Resilient Latte

1. In a mug, whisk 1 tablespoon Resilient powder with a splash of hot water into a smooth paste.

2. Add 1 cup warmed milk (dairy or plant-based) and stir until fully blended.

3. Sweeten to taste with honey, maple syrup or your favorite sweetener.

Smoothie Boost
Alternatively, stir 1 teaspoon Resilient into your morning smoothie or oatmeal for an adaptogen-packed start to your day.

Tip: For extra warmth, sprinkle in a pinch of cinnamon or a drop of vanilla extract.

4. Midday Calm: Harmonize Heart-Tonic Drops

What Is Harmonize?

Harmonize is a gentle tincture blending wild rose petals with Ashwagandha root in a soothing glycerin base. This heart-centered tonic supports emotional balance and offers a quick, portable ritual for moments of midday stress.

Key Benefits

• Opens the heart and soothes the mind

• Calming adaptogenic support from Ashwagandha

• Easy, discreet dosing

How to Use

1. Take 30–50 drops (about 1 ml) in a small glass of water or directly under the tongue, 2–3 times per day.

2. Pause for three deep breaths before and after taking your dose to fully savor the moment.

Mini-ritual: Carry the dropper bottle in your bag or desk drawer. When stress rises, slip away for a quiet sip and breathing break.