SHROOM QUIZ: What Fungi/Mushroom is Right for YOU?

I want to improve and strengthen my:

1. Mental Health
2. Physical Health
3. Emotional Health

Answer a few short questions in the category you chose:

Mental Health

1. Rate your overall mental health from 1-10, with 1 being extremely poor and 10 being extremely good.
2. How often do you experience feelings of depression on a scale of 1-10, with 1 being constantly/very frequently and 10 being almost never.
3. Generally, how well do you feel you are able to concentrate on important tasks, with 1 being not well and 10 being excellent focus.
4. Rate your mental clarity on a scale of 1-10, with 1 being extremely poor and 10 being extremely good.
5. Do you now, or have you in the past, suffer from any of the following: anxiety, panic attacks, or other extreme cases of mental illness? 1 multiple instances/frequently and 10 being almost never or never.
6.  

Physical Health

1. Rate your overall physical health from 1-10, with 1 being extremely poor and 10 being extremely good.
2. How often do you experience feelings of fatigue on a scale of 1-10, with 10 being almost never and 1 being constantly/very frequently.
3. Generally, how well do you feel you are able to sleep on a day-to-day basis, with 1 being not well and 10 being excellent focus.
4. Rate your physical stamina on a scale of 1-10, with 1 being extremely poor and 10 being extremely good.
5. Do you now, or have you in the past, suffer from any of the following: obesity, addiction, or other extreme cases of physical illness? 10 being almost never or never and 1 being multiple instances/frequently.

Emotional Health

1. Rate your overall emotional health from 1-10, with 1 being extremely poor and 10 being extremely good.
2. How often do you experience feelings of intense or uncontrollable emotions on a scale of 1-10, with 10 being almost never and 1 being constantly/very frequently.
3. Generally, how well do you feel you are able to manage your emotions in a public setting, with 1 being not well and 10 being very well/often.
4. Rate your emotional intelligence on a scale of 1-10, with 1 being extremely poor and 10 being extremely good.
5. Do you now, or have you in the past, suffer from any of the following: emotional outbursts, social isolation, or other extreme cases of emotional distress? 10 being almost never or never and 1 being multiple instances/frequently.

Special considerations based on age:

Age 18-24: Add 5 points to final score
Age 25-39: Subtract 5 points from final score
Age 40-55: Subtract 10 points from final score
Age 56-70: Subtract 15 points from final score
Age 70 and above: Subtract 20 points from final score

Notes about age: Different stages of life require different nutrients. If you are under 18, we do not recommend taking supplements. Skipping this category should not have a significant impact on your Shroom Quiz results.

Total your score from above in one chosen category. Don’t forget to add or subtract additional “points” based on your age.

Score of 1 – 15: weak, needs improvement
Score of 16 – 30: somewhat weak, can benefit from supplements
Score of 31 – 42: average, supplements can further strengthen health
Score of 43 – 50: strong, supplements can enhance quality of life
Score of 50+: very strong, supplements can boost immunity

Scroll to your desired area of focus:

• Mental Health

Score of 0 – 15: Based on your answers, it seems you may need some support with brain fog and other brain-blocking stressors. Antioxidant rich Lion’s Mane improves memory, focus, and removes feelings of anxiety and irritability, which may be adding to your lack of concentration, cognition, memory, and other mental health challenges.

Score of 16 – 30: Based on your answers, you could likely benefit from integrating Reishi, the “mushroom of immortality” into your daily mental wellness routine. Its calming properties, thanks to its triterpene compound, may aid with sleep, focus, and easing anxiety. 

Score of 31 – 42: Based on your answers, while your overall mental health is somewhat average, we can all use a mental boost from time to time! Consider giving our Adaptogenic Tonic a try, with seven different mushrooms to help regulate the body’s stress response, boost overall immunity, increase white blood cell production, balance hormones, and assist with fighting infections and inflammation.

Score of 43 – 50: Based on your answers, your mental health is pretty strong—way to go! Consider adding a little Chaga in your diet to prevent cancer, modulate your immune system, boost cognitive function, relieve pain, and support mind and body protection overall.

Score of 50+: Based on your answers, you’re feeling very mentally healthy. We’re thrilled to hear it! You might want to try our Adaptogenic Tonic, as it’s easy to integrate a few drops on an “off” day. You’ll benefit from superfood supplements found in the mix of mushrooms and high vitamin C sources like Camu Camu and Mangosteen, which empower and rewire the immune system.

 

Score of 0 – 15: Based on your answers, you may need some support fighting fatigue and other physical weaknesses you might be struggling to combat. Try Cordyceps, which are proven to boost stamina and can help strengthen the body after experiencing exhaustion or long-term illness. For overall vitality, look to this mushroom for oxygen-boosting properties, which are known to increase athletic and sexual performance and may alleviate asthma, bronchitis, and other ailments.

Score of 16 – 30: Based on your answers, you could likely benefit from integrating Agaricus into your daily wellness routine. This nutrient dense mushroom has 10 different minerals, 16 different vitamins, and 18 different amino acids! If your physical health is poor to average at the moment, Agaricus can assist with modulating your immune system, support your heart and liver, and ease digestive health.

Score of 31 – 42: Based on your answers, your overall physical health is somewhat average. But, Tremella, a.k.a. “The Fountain of Youth”, can give you a boost in several different areas, especially in the physical beauty department. Because it contains high amounts of polysaccharides—skin-hydrating antioxidants—it is known to boost hyaluronic acid, giving way to improved skin texture and great moisture, promoting an inner glow you’ll want to show off outwardly.

Score of 43 – 50: Based on your answers, you’re feeling pretty great physically—hooray! Turkey Tail may just be that bonus boost you didn’t know you needed. Here’s why: this mushroom helps nourish the beneficial bacteria in the gut, assists with the restoration of a balance of good flora in the gastrointestinal tract, and supports improved digestion, as well as a healthy immune response. A great ally for disease prevention and strong immunity overall, this is the one for you.

Score of 50+: Based on your answers, your physical health is top notch, way to go! Chaga could be your secret weapon to maintaining the great homeostasis in the body you’re feeling, while increasing your physical endurance, reducing tumor or cancer growth, boosting your cognitive function (hello, mind-body balance!), and diminishing oxidative stress. 

 

Score of 16 – 30: Based on your answers, might you be feeling a little gray, edging on blue? Shiitake, a general qi-enhancing elixir used in Chinese medicine to boost overall vitality, is here to help. This mushroom can also help nourish your liver, support your skin and respiratory system, and may lower your cholesterol, all common health challenges tied to emotional suffering, of which you may be experiencing one or more without realizing the connection.

Score of 31 – 42: Based on your answers, while your overall emotional health is somewhat average, you could likely benefit from integrating Chagainto the emotional safety net of your daily routines. Here’s why: for centuries, throughout Siberia and other parts of Asia, Chaga has been used medicinally to boost immunity and improve overall health.

Score of 43 – 50: Based on your answers, your emotions are right where you want them to be. That brings a smile to our faces! You might want to try our Adaptogenic Tonic, as it’s easy to integrate a few drops on an “off” day. You’ll benefit from superfood supplements found in the mix of mushrooms and high vitamin C sources like Camu Camu and Mangosteen, which empower and rewire the immune system.

Score of 50+: Based on your answers, Golden Sun Milk is a great starting point for some daily or occasional emotional maintenance. Here’s why: this ancient medicinal drink rooted in Ayurvedic wellness rituals supports both the body and the mind. What’s more, it’s safe for children and most people, is energizing, rich in flavor and contains Mucuna, a revered nootropic often called “dopamine bean” thanks to its ability to enhance dopamine receptors. Consider paying it forward: mix up two cups (+ optional organic coconut creamer) to share your own happiness with a loved one who might need uplifting.