Recipes

(Recipe) Lokanta Stew

17
Feb

(Recipe) Lokanta Stew

 

Prep Time: 30 minutes
Cooking time: 1 – 2 hours
Serves 4 Rolls

A healthy, vegan, roasted vegetable stew with butterbeans.

Ingredients

  • 1 large onion, roughly chopped
  • 6 peppers, assorted red and yellow, deseeded and quartered
  • 400g/14oz tomatoes assorted sizes and colours
  • 20 thyme sprigs
  • 8 tbsp olive oil
  • 2 x 400g tins butter beans
  • 2 tsp ground allspice
  • 350g/12oz green beans
  • salt and freshly ground black pepper

Instructions

  1. Preheat the oven to 200C/180C Fan /Gas 6.

  2. Transfer the onion and other vegetables to a roasting tin with the whole thyme sprigs and trickle over the olive oil. Roast the vegetables for 1 hour.

  3. Add the butter beans and ground allspice to the roasting tray and mix well, making sure that any dry parts are well coated in olive oil. Bake for a further 30 minutes.

  4. Cut the stem ends off the green beans. Cook in a pan of boiling salted water for 4 minutes. Remove and refresh in a bowl of iced water.

  5. Fold the green beans into the roasted vegetables. Season with salt and pepper and serve

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