Recettes

(Recipe) Lokanta Stew

17
Fév

(Recipe) Lokanta Stew

Prep Time: 30 minutes
Cooking time: 1 – 2 hours
Serves 4 Rolls

A healthy, vegan, roasted vegetable stew with butterbeans.

Ingredients

1 large onion, roughly chopped
6 peppers, assorted red and yellow, deseeded and quartered
400g/14oz tomatoes assorted sizes and colours
20 thyme sprigs
8 tbsp olive oil
2 x 400g tins butter beans
2 tsp ground allspice
350g/12oz green beans
salt and freshly ground black pepper

Instructions

Preheat the oven to 200C/180C Fan /Gas 6.
Transfer the onion and other vegetables to a roasting tin with the whole thyme sprigs and trickle over the olive oil. Roast the vegetables for 1 hour.
Add the butter beans and ground allspice to the roasting tray and mix well, making sure that any dry parts are well coated in olive oil. Bake for a further 30 minutes.
Cut the stem ends off the green beans. Cook in a pan of boiling salted water for 4 minutes. Remove and refresh in a bowl of iced water.
Fold the green beans into the roasted vegetables. Season with salt and pepper and serve

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