Learn to read your skin

Learn to Read Your Skin

Ever wondered what’s causing those surprise breakouts? Or why your skin goes from calm to reactive in an instant? Or why your new retinol hasn’t shown results yet? The answers lie deeper than the skin’s surface. By understanding the cycles of your skin, you can uncover the root causes of skin issues and their connections to your overall health, hormones, and habits.

Factors That Affect Skin During a Cycle

Various factors influence the skin cycle, manifesting as changes in your skin’s appearance. These include hormonal shifts (especially during menstrual cycles), nutrition, hydration, sun exposure, the skin microbiome, age, and sleep quality.

Treating Skin Topically vs. Holistically

Topical treatments target the skin’s surface, while holistic skincare considers internal factors like diet, hydration, and overall health. Topical treatments may offer quicker results, but holistic approaches, while slower, yield wonderful long-term benefits. Combining both methods is a game changer for your skincare routine.

How Lifestyle Changes Impact Skin Health

Small adjustments to your lifestyle can significantly improve your skin’s health and appearance. Regular exercise boosts circulation and skin health, while adequate water intake maintains skin elasticity. A diet rich in antioxidants also plays a crucial role in sustaining a healthy skin cycle.