Author Archives: Melissa

Adaptogens, what are they and what do they do to our body, mind and spirit?

Adaptogens are remarkable botanical treasures that help the body restore balance and adapt to stress. [...]

(Recipe) Winter salad with Belly Love

I don't know about you, but I LOVE a bowl of greens no matter what [...]

6 Ways To Use Bar Lotion For Maximum Results

What if the standard body lotions you use, the ones in the bottles with the [...]

Baby neurodermatitis – What to do

Crusty skin patches, itching... Baby neurodermatitis can be unpleasant for parents and the child alike, [...]

The CurlyEllie lifted roots technique

Curly hair care is an art form that involves both choosing products that work incredibly [...]

(Recipe) Lokanta Stew

A healthy, vegan, roasted vegetable stew with butterbeans.

Hair Breakage

As hair ages and becomes longer, it is usual to see hair breaking, but how [...]

All about Carbs

Carbohydrates are one of the three macronutrients (along with protein and fat) that are an [...]

Different types of lipstick & when to use

Who doesn't enjoy and love a great, new lippy? We are completely enamored with the [...]

The language of Self Love

Self-care and self-expression are essential parts of our health rituals since they are the best [...]