The world flourishes with tiny lives that are an integral part of the complex system of life. In the universe, there are billions of galaxies. Our galaxy, the Milky Way, has somewhere between 200 billion and 400 billion stars. Your body contains upward of 130 trillion cells. You are like a galaxy of stars, as beautiful, mysterious, and complex.
The philosophy of vitalism affirms that an environment that propels life and health can be cultivated when we recognize our body’s inherent complexity and wisdom and its inextricable connection to the world it inhabits. Our most intimate connection with the world is through our own body ecology.
A tiny world flourishes in you. Of the 130 trillion cells in your body, only about 30 trillion of them are human cells. You play hospitable host to more than 100 trillion bacterial and fungal cells that have coevolved with us and in us. Up to 3 percent of a human’s weight is microbial mass. That means that if you weigh 120 pounds (54.4 kg), then up to 3.6 pounds (1.6 kg) of that is your microbiome. A microbiome is the microbes and their relationship with their host and with other microbes in a specific location or habitat. Your microbiome includes all the various microbes that thrive in your gut, vagina, anus, nose, mouth, and skin. If we examine one person’s oral microbes and gut microbes, there is an incredible diversity.
Researchers at the Human Microbiome Project have identified the boundaries of our human microbes in the Western world. (Well, they think they have. . . .)
They collected samples from the skin, nose, mouth, lower intestines, and vaginas of 242 people and calculated that more than 10,000 microbial species occupy the human ecosystem.
The microbial garden of our body has untold and yet unknown capabilities.
The plethora of microbes in us contributes more genes responsible for our survival than we contribute. The Human Microbiome Project researchers estimate that the human microbiome contributes some eight million genes to our health and survival—that is 360 times more bacterial genes than human genes.
These microbes account for the majority of our production of nutrients, including methylated folate, fatty acids, fat-soluble vitamins, detoxification, and immune signaling.
∼ Nadine Artemis ((Renegade Beauty)
That is so very true!
Love love love everything I am learning via Nadine’s book <3We all are now beginning to understand the microbiome, and I too find it fascinating.
About the Author
Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest botanical health and beauty products on the planet.
She is a frequent commentator on health and beauty for media outlets and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter. Described by Alanis Morissette as “a true-sense visionary,” Nadine has amassed a stunning collection of rare and special botanical extracts. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness: her potent dental drops are used worldwide and provide the purest oral care available. Drawing on her unique ability to depict scent as living colour, known as the gift of synesthesia, Nadine taps into the purest plant essences to create truly sublime botanical compounds. Her creations, along with her concept of “Renegade Beauty,” encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty.
Nadine’s new paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun and water to be the ingredients of healthy living and lets everything unessential, contrived and artificial fall away.