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Aromatherapy for summer stress: find calm with Oshadhi’s pure plant power
Jul
Summer is the season of light, warmth and movement — but it can also bring overwhelm. With travel, social events, high temperatures and long days, our bodies and minds crave grounding, cooling and calm.
Aromatherapy is a beautiful way to reset your mood, ease tension and reconnect with the present moment.
This season, we turn to Oshadhi: a trusted source for pure, organic essential oils, hydrosols and botanical wellness. Whether you need to focus, relax or cool down, these plant allies are here to help!
Why Aromatherapy for Summer?
Essential oils and hydrosols work through scent and absorption to affect the nervous system. Some uplift and energize, others calm and center. In summer, we especially benefit from oils that:
- reduce mental tension
- cool the body and soothe the skin
- encourage deeper, calmer breathing
- offer moments of peace and grounding
Aromatherapy is portable, powerful and natural — perfect for your daily ritual or a quick reset on a busy day.
Top Oshadhi Picks for Summer Stress Relief
1. Frankincense (Carterii or Serrata)
Grounding | Meditative | Calming
Frankincense is one of the most powerful oils for calming the nervous system. A few drops in a diffuser, bath or body-oil blend can create a deep sense of peace and presence.
2. Lavender (Maillette or Spike)
Classic Relaxation | Sleep Support | Skin Soothing
Lavender is the go-to for emotional stress, restlessness and heat-related irritation. Use it in a pillow mist, massage oil or directly on your pulse points (diluted).
3. Peppermint (Organic)
Cooling | Refreshing | Mind-Clearing
Ideal for hot days and heavy heads. Peppermint relieves tension, refreshes the senses and brings instant clarity. Add a few drops to a diffuser, or mix with Aloe-Vera gel and apply to the neck and shoulders.
4. Chamomile (Roman)
Gentle | Calming | Emotional Support
Chamomile soothes nerves and supports emotional balance — especially helpful if summer overstimulation leads to mood swings or tension. Enjoy it in baths or blended with a carrier oil like sweet almond.
5. Ylang Ylang (Complete or Extra)
Tension Relief | Sensual Relaxation | Heart-Opening
This floral oil is deeply relaxing and emotionally balancing. It helps ease frustration, heartache and nervous exhaustion. Diffuse in the evening or blend into a calming massage oil.
6. Rose Hydrosol or Chamomile Hydrosol
Instant Calm | Skin Refreshment | Mood Booster
Misting your face or body with Oshadhi hydrosols is one of the fastest ways to feel fresh, cool and emotionally reset.
→ Rose Blossom (Bulgarian) Hydrolate
→ Chamomile Blue Hydrolate
How to Use Oshadhi for Stress Relief
- Inhalation: Add 3–5 drops of essential oil to a diffuser or inhale directly from a tissue.
- Bath: Blend essential oil with a tablespoon of carrier oil or milk and add to warm water.
- Body Oil: Combine 5 drops of essential oil with 1 tablespoon of carrier oil like Argan Oil or Avocado Oil.
- Mist: Use a hydrosol in a spray bottle for face, pillow or workspace.
- Roll-ons: Ready-made blends like Head Ease Roll-On or Buzz Off Roll-On are perfect for on-the-go relief.
Suggested Ritual: “Evening Calm for a Restful Mind”
- Mist your face and chest with Chamomile Blue or Linden Hydrolate.
- Add Frankincense and Chamomile Roman to your diffuser.
- Apply a drop of Lavender or Ylang Ylang to your wrists.
- Lie down, breathe deeply and reset.
Make This Summer Your Most Balanced Yet
Calm doesn’t have to wait until autumn. With Oshadhi’s aromatherapy collection, you can create mindful pauses and emotional support whenever you need it.
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