Support Your Collagen in 3 Steps

Collagen is responsible for the elasticity and firmness of your skin. From the age of 25, the collagen in your body gradually decreases, which can lead to the appearance of wrinkles.

To maintain beautiful skin as you age, it is important to support the collagen reserves in the deeper layers of your skin. Many people use creams, but these cannot penetrate these deeper skin layers. Taking collagen supplements is also popular nowadays. However, this approach only addresses the symptom without tackling the underlying cause. Your body is designed to produce collagen on its own. In this article, we will explain how to support your natural collagen production in three steps.

Turn on the body’s self-healing power!

What is Collagen?

Collagen is the most important protein in your body. It provides structure, elasticity, and firmness not only to your skin but also to your:

• Cartilage
• Bones
• Tendons
• Ligaments
• Blood vessels
• Gums

From the age of 25, collagen in your body decreases. Here are the signs of decreasing collagen levels:

Signs of Decreasing Collagen Levels

You may notice the following signs as your collagen levels drop:

• The appearance of wrinkles
• Dull skin
• Lifeless hair
• Brittle nails
• Receding gums

Additionally, you might notice your skin becoming looser, especially around your cheeks and eyes. To support collagen production as effectively as possible, follow these three simple steps.

Step 3: Vitamin C

Vitamin C is crucial for collagen formation. It is one of the most studied cosmetic ingredients and very important for your skin. Dermatologists love it. Vitamin C contributes to the formation of collagen that helps firm the skin and protects your cells against oxidative damage from UV radiation. Vitamin C is found in foods such as:

• Oranges
• Lemons
• Kiwis
• Peppers
• Tomatoes
• Broccoli
• Spinach

In some cases, there is an increased need for vitamin C, such as when you:

• Drink a lot of alcohol
• Smoke
• Exercise a lot
• Need to support your immune system and/or energy levels
• Eat a one-sided diet

If you want to ensure that you are getting enough vitamin C to support collagen formation, you can also opt for a supplement. Various forms of vitamin C are available, each working slightly differently.

Conclusion

• Collagen is an essential protein in your body, providing firmness and elasticity to your skin, among other things.
• To take good care of your collagen, avoid smoking, stress, fast carbohydrates, and excessive UV exposure. Choose healthy and fresh food.
• Vitamin C is important for collagen formation, which helps firm the skin and protects cells against oxidative damage from UV radiation.
• In these cases, there is often an increased need for vitamin C: when you drink a lot of alcohol, smoke, exercise a lot, need to support your immune system and/or energy levels, and if you eat a one-sided diet.