Take a Breath – A Mindful Breathing Technique

When was the last time you stopped and just thought about your breathing? It can [...]

Oral Oil Pulling

Ancient Swishing Secrets: Oral Oil Pulling We roam drug store dental aisles perusing a plethora [...]

The Benefits of Face Mists

The Benefits of Vitamin C in Skincare

Recent years have witnessed an explosion in the use of vitamin C in skincare products. [...]

Long, hot days and short nights. Summer 2018!!

It’s definitely Summer in whole Europe! I hope you enjoy the sun, with his benefits, [...]

Stay safe and have fun in the sun!

Terranova is organic but how are vitamins (like B12 and A) produced?

I asked Stephen Terras, owner and director Terranova a question about the ingredients in supplements [...]

GETTING BRACES – Heavy Metal or Harmonized Health

If you were like most North American teens, around age 12, you were marched into [...]

Ain’t nothing like the real thing, baby!

There are numerous hitches in trying to recreate a plant oil in a lab. The [...]

Travel bag essentials (summer holiday edition)

And…YES!!! The time for summer holidays is FINALLY here!! In some days from now (first [...]