5 questions et réponses sur le magnésium

Magnesium is an essential mineral vital for both our physical and mental well-being. Involved in up to 300 reactions in our body, it ranks fourth after potassium as the most abundant mineral. Unfortunately, our body cannot produce magnesium on its own, making it crucial to consume the right daily amount. This article will outline magnesium’s functions, reasons for deficiency, and its significance.

1. What are the functions of magnesium? Magnesium plays a role in around 300 bodily processes. For brevity, we won’t list them all here.

2. What causes a magnesium deficiency? Our daily diet should supply us with enough magnesium. However, due to recent soil depletion, it has become nearly impossible to obtain enough magnesium from our food. Moreover, only 30% of the consumed magnesium is absorbed in our intestines. This percentage drops significantly if one has poor intestinal health. It’s no surprise then that magnesium deficiencies are common. Two significant causes are:

  • Stress: High levels of stress quickly deplete our magnesium reserves.

  • Poor Diet: Unhealthy diets result in lower magnesium intake and cause inflammation in our body.

3. When is extra magnesium essential?

While everyone requires magnesium daily, certain situations demand increased dosages:

  • Genetic Mutations: DNA largely dictates our health. Some people naturally absorb more magnesium than others. DNA tests can identify if there’s a genetic mutation.

  • Intestinal Imbalance

  • Medication Use

  • Stress

  • Frequent Exercise

  • Growing Children

  • Pregnant & Breastfeeding Women

  • High Alcohol Consumption

4. Which foods are rich in magnesium?

You can find a high dosage of magnesium in the following foods:

  • Green Leafy Vegetables

  • Nuts

  • Grains

  • Algae

  • Cacao (Organic dark chocolate with more than 74% cocoa content)

5. Which type of magnesium should I opt for?

As a micronutrient, it’s crucial to intake magnesium daily. Due to soil depletion, supplementing with magnesium is recommended. Below are the most and least absorbable forms of magnesium:

  • Magnesium Malate: Supports muscle function and contributes to mental energy. It’s best consumed early in the day.

  • Bisglycinate: Aids mental resilience and is beneficial during mental exertion. Best taken in the evening.

  • Taurate: Helps maintain mental balance and contributes to memory. Ideally taken throughout the day or in the evening.

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