(Recipe) Healthy Homemade Fruit Popsicles


This Homemade Fruit Popsicles recipe is an easy, healthy andrefreshing treat or snack to make for your kids this summer! These popsicles are made with only 5 ingredients including fresh fruit and vegetables, in 5 minutes (plus freezingtime)! Make a variety of flavors by using different combinations of fruits, juices,and yogurts! A great healthy dessert to enjoy after a day of fun in the sun!

Recipe from joyfoodsunshine.com

Healthy Homemade Fruit Popsicles

Prep Time 5 mins
Freezing time 4 hrs
Total Time 8 hrs 5 mins


  • 177 g (6.5 oz) liquid/yogurt
  • 593 g fruit
  • 46 TBS honey
  • ¼ tsp pure vanilla extract
  • ½ tsp lemon juice


  • Add all ingredients to the container of your Vitamix in the order listed.
  • Blend for 50-70 seconds or until the mixture is smooth.
  • Evenly distribute the mixture into the six wells of a popsicle mold.
  • Secure the lids and sticks on top of the mold and place it in the freezer.
  • Freeze for 8 hours or overnight.
  • Remove the molds, run each one under hot water for 30 seconds and then release the popsicle.
  • Enjoy immediately! 
To freeze for later, once the popsicles are removed from the molds place them on a baking sheet to flash freeze them for 30 minutes.
  • Place them in an airtight, freezer-friendly container or Ziploc bag until you are ready to enjoy them!


Red Popsicles:

  • 2.5 cup strawberries
  • ¾ cup vanilla honey greek yogurt
  • 4-6 TBS honey
  • ¼ tsp pure vanilla extract
  • ½ tsp lemon juice

Purple Popsicles:

  • 2.5 cup blueberries
  • ¾ cup apple juice
  • 4-6 TBS honey
  • ¼ tsp pure vanilla extract
  • ½ tsp lemon juice

Green Popsicles:

  • 2 cups apples, chopped and peeled (2 small or one medium apple)
  • 1 cup zucchini (1 small zucchini chopped)
  • ½ cup apple juice
  • 4 TBS honey
  • ½ tsp lemon juice
  • ¼ cup spinach (if zucchini isn’t making it green enough)

If you don’t have a popsicle mold use this method:

  1. Place cups on a baking pan.
  2. Pour popsicle mixture into the cups.
  3. Place tin foil over each cup and use a sharp knife to cut a small slit in middle of the tinfoil on top.
  4. Slide a popsicle stick into each slit.
  5. Freeze for 8 hours or overnight.
Nutrition information was calculated for the strawberry popsicles using honey vanilla Greek yogurt.

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