Beauty Tips, Kathrin Hecht

A Wonderful Retreat In Sri Lanka

05
sep

Re-connect & Re-calibrate in Sri Lanka.
 
A wonderful retreat in Sri Lanka is coming up: Re-connect & Re-calibrate from Nov 11-15, 2026.
If you are feeling overwhelmed, exhausted, or out of touch with your body and nature – then this retreat is for you!

 
It’s here for you to step away from everything for a moment and reconnect with:
​· your body
· your breath
· your feelings
· a simple daily routine
· real food & time to eat without rush
· simple & nurturing self-care practices
· nature, her rhythm & her remedies
 
The two retreat hosts Kat and Katha
offer the golden essence of their combined knowledge and experience of life and yoga:
They both have lived away from the typical 9-to-5 and mainstream trends for several years.
Kat and Katha both swear by natural remedies and time in nature for its grounding effect. T
They know all about the power of a traditional yoga practice, the potency of the right breathing techniques, and the power of meditation. And will show you that taking time for yourself is key to living a good and balanced life!
 
What you get:

daily morning & evening yoga classes
lifestyle workshops & practical yoga teaching
a female community & space to share
time for yourself to pause & breathe
nourishing & healthy food
4 nights/5 days at the Soul House, Ahangama

– optional – 
Some of the practices & practical tools that you will walk away with:


Cooling and calming Traditional Hatha Yoga practices that serve as medicine
for a busy, overstimulated, or anxious mind
Yoga Nidra for deep rest & rejuvenation
Simple but powerful breathing practices to regulate your nervous system, to gain positivity and strength
Journaling and reflection as techniques to gain clarity
Natural and simple approaches to food, body care, and natural medicine to be more healthy longterm
A way of recalibrating your life towards less is more and simpler is better

re-connect & re-calibrate retreat
Nov 11-15, 2026
Soul House, Ahangama, Sri Lanka
 

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