A Wonderful Retreat In Sri Lanka

If you are feeling overwhelmed, exhausted, or out of touch with your body and nature – then this retreat is for you!

daily morning & evening yoga classes
lifestyle workshops & practical yoga teaching
a female community & space to share
time for yourself to pause & breathe
nourishing & healthy food
4 nights/5 days at the Soul House, Ahangama

Cooling and calming Traditional Hatha Yoga practices that serve as medicine
for a busy, overstimulated, or anxious mind
Yoga Nidra for deep rest & rejuvenation
Simple but powerful breathing practices to regulate your nervous system, to gain positivity and strength
Journaling and reflection as techniques to gain clarity
Natural and simple approaches to food, body care, and natural medicine to be more healthy longterm
A way of recalibrating your life towards less is more and simpler is better