Rezepte
(Recipe) Greek Lasagna: Pastitsio
(Recipe) Pastitsio
Prep Time: 45 minutes / Cooking: 120 minutes
Serves 9-12
This one is called pastitsio and it’s the Greek answer to lasagne, although some people say that it’s actually Italian. I’m not sure, but I do know a good pastitsio from when I lived in Greece as it is a mandatory staple on every decent taverna’s menu.
Ingredients
RAGU
- 30 ml / 2 tbsp olive oil
- 1 large onion, finely diced
- 5 garlic cloves, finely diced
- 250 g / 8¾ oz chestnut / cremini mushrooms, cleaned
- 125 g / 4½ oz fresh shiitake mushrooms, cleaned
- ¾-1 tsp cinnamon
- ¼ tsp ground cloves
- ½ tsp salt, adjust to taste
- ¼ tsp ground black pepper, to taste
- 120 ml / ½ cup red wine
- 400 g tin plum tomatoes
- 1 tbsp tomato paste / concentrate
- 3 tsp tamari or soy sauce
- 1 tsp hot spice sauce
- 2 fresh or dry bay leaves
- a few sprigs of thyme, leaves picked
- pinch of chilli flakes (optional)
- 150 g / 1 cup cooked Puy or other firm lentils
- 1 tsp sugar or date nectar
PASTA LAYER
- 300 g / 10½ oz macaroni pasta* (GF if needed)
- 120 ml / ½ cup oat milk (or other plant milk)
- 1 tbsp tapioca
- salt and pepper
BECHAMEL (or alternative bechamel)
- 1 head of roasted garlic cloves** (optional)
- 2 tsp white miso paste
- 780 ml / 3¼ cups oat milk (I recommend Oatly original) or other plant milk
- 80 ml / 1/3 cup mild olive oil (or 100 g / 3½ oz vegan butter)
- 85 g / 2/3 cup AP flour (or GF flour mix)
- 2 tbsp nutritional yeast
- 1 tsp salt, adjust to taste
- ¼ tsp pepper, adjust to taste
- freshly ground nutmeg (I used 1/3 whole nutmeg), to taste
Instructions
ROAST GARLIC (optional but recommended)
- Preheat the oven to 200° C / 390° F.
- Cut the top of the garlic head(s) off with a knife. Drizzle the exposed cloves with olive oil and wrap the garlic in a piece of kitchen foil so that the tops of the cloves are protected from getting burnt.
- Place in a preheated oven for about 30-40 minutes, until the cloves are soft and caramelised. Store in the fridge for 1 week.
RAGU
- Heat up olive oil in a large, heavy-bottom pan. Once the oil starts shimmering, add diced onion and sauté, on a low-medium heat, until translucent and only just caramelised (about 15 minutes). Skip to step 3 while waiting.
- Add in the garlic and fry for a few more minutes until fragrant.
- While the onions are sautéing, dice your mushrooms quite finely. You can use a food processor but it’s too easy to overprocess them so I prefer to chop them by hand, it also saves on washing up.
- Once the onion-garlic mixture is ready, add diced mushrooms in three batches so that you don’t overcrowd the pan. As soon as the first batch is cooked (turns dark brown), add the next.
- Once all the mushrooms are cooked, season them with cinnamon, cloves, salt and pepper. Allow all the water to cook out.
- Add in wine and allow the alcohol taste to cook out before adding in plum tomatoes, their juices, tomato paste, a cup of water (rinse your tin with it), tamari, Worcester sauce (if using), bay and thyme leaves and a pinch of chilli (if using).
- Break tomatoes up with a wooden spoon and give the mixture a good stir. Simmer for about 45 minutes, until tomatoes have fully broken down and sauce becomes homogenous. Give the sauce a good stir from time to time, add a splash more water if the pan is looking too dry.
- Once the tomatoes break down fully, stir in cooked lentils. If the ragu is too dry, add a little water as it will dry out more during baking.
- Adjust the seasoning and add a touch of sweetness if desired. Set aside to cool.
PASTA
- Cook pasta for half amount of the time stated on the packet. My macaroni packet said 11-13 minutes, I cooked it for 6 minutes. Drain, refresh under cold water.
- Return the pasta to the empty pot you cooked it in, stir in oat milk, salt and pepper to taste and tapioca flour.
BECHAMEL
- Measure out the milk. Blend roasted garlic cloves and miso paste with 120 ml / ½ cup of the oat milk allocated for the béchamel sauce.
- Slowly heat up olive oil in a large saucepan (stainless steal works best for this). Once the oil starts to shimmer, gradually whisk in flour. Keep whisking until the mixture is super smooth. Allow the mixture to bubble gently, whisking the whole time, for a whole minute so that there is no raw flour taste in your béchamel, but make sure it doesn’t colour.
- Next, reduce the heat to low and start adding in oat milk while whisking the whole time. Initially the mixture may thicken really quickly and look a bit lumpy – don’t worry, it will recover once all the milk has been whisked in. Once the mixture looks stable whisk in nutritional yeast and allow it to melt into the sauce, then continue adding in the rest of your milk, including the batch you’ve whizzed up with garlic and miso. Simmer only just enough for the sauce to thicken then season with salt, pepper and nutmeg to taste.