Die Rolle von Magnesium im menschlichen Körper verstehen

Why Magnesium is Important

The European Food and Safety Association (EFSA) recognizes magnesium’s support in various bodily functions. Let’s delve into these roles:

• Bones: Magnesium, in tandem with calcium, maintains bone health. An imbalance between these minerals can be detrimental. The relationship is like a wall where calcium is the bricks and magnesium the cement, both crucial for bone structure and integrity.

• Cell Division: Our bodies, made of billions of cells, rely on proper cell division to avoid disorders, including cancer. Magnesium positively influences these processes, offering protection against disturbances.

• Protein Synthesis: Magnesium aids in building body proteins, essential for muscle function, memory, and organ operation.

• Electrolyte Balance: Magnesium supports maintaining the balance in our body’s water and mineral content, crucial for preventing various disorders.

• Energy: Magnesium plays a role in converting fats and carbohydrates into usable energy, especially in ATP production, vital for muscle energy.

• Oral Health: Adding magnesium

to your oral care routine, such as through magnesium gel or oil in toothpaste, promotes healthy teeth, complementing the roles of calcium and vitamins A, D, and K2.

• Mental Function: Magnesium contributes to memory, learning, concentration, and mental relaxation. It’s increasingly recognized for its potential in managing a range of behavioral disorders, including those on the autism spectrum, as well as in conditions of stress and mood disturbances.

• Muscle Health: Known for its benefits to muscles, magnesium plays a critical role in both muscle contraction (aided by calcium) and relaxation. This includes the heart, which is also a muscle.

• Fatigue and Sleep: Magnesium regulates melatonin, influencing sleep patterns. Adequate magnesium levels can improve sleep quality, thereby reducing tiredness and fatigue.

• Nervous System: Magnesium is essential for the nervous system, facilitating complex movements and signal transmission throughout the body.