(Recipe) Winter glow Smoothie Bowl

Ingredients (1–2 servings)

Base

• 1 cup frozen berries (blueberries, raspberries or mixed berries)

• ½ banana

• 200 ml almond milk or oat milk

• 2 tbsp coconut yogurt

• 1 tbsp almond or cashew butter

• 1 tbsp chia or flax seeds

• 1 scoop plant protein or collagen powder (optional)

• ½ tsp cinnamon

• small piece fresh ginger or pinch ground ginger

• 1 tsp raw honey or maple syrup (optional)

Toppings

• warm stewed apple or pear slices

• granola or toasted nuts

• coconut flakes

• extra berries

• pumpkin or sunflower seeds

• drizzle of nut butter

Use whatever you have — keep it simple and cosy.

How to make it

1. Add all base ingredients to a small saucepan.

2. Warm gently over low heat for 3–5 minutes, stirring often. Don’t boil — just heat until softly warm.

3. Blend until smooth and creamy.

4. Pour into a bowl.

5. Add your toppings and enjoy slowly.

Tip: If you prefer, you can also blend first and warm after.