Rezepte

(Recipe) Chia Pud-Trio

14
März
recipe tomato sushi

Chia seeds may be small, but they’re bursting with fiber, protein, and omega-3s—making them a standout in healthy eating. Our Chia Seed Pudding Trio (Coconut Blueberry, Chocolate Raspberry, and Coffee Walnut) shows just how versatile and delicious these seeds can be, from morning breakfasts to late-night snacks.

Enjoy a Free 100g Sachet!
From March 15th to 21st, 2025, receive a free 100g sachet of organic Chia Seeds with any €125+ order. It’s the perfect chance to try out new chia-infused recipes—or rediscover an old favorite. Add them to smoothies, sprinkle them on salads, or whip up one of our pudding variations to see why these tiny seeds have become a true superfood sensation!

Chia Pudding Trio

Coconut Blueberry, Chocolate Raspberry, and Coffee Walnut

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 2 per flavor

Elevate your breakfast routine or mid-day snack with these creamy chia puddings, each showcasing a different flavor twist. They’re quick to prepare, diet-friendly, and easy to customize.

Ingredients

Coconut Blueberry

  • Ingredients

    • ¼ cup chia seeds
    • 1 cup full-fat coconut milk
    • 1–2 tablespoons monk fruit sweetener
    • 1 teaspoon vanilla extract
    • Blueberries (for topping)
    • Unsweetened coconut shreds (for topping)

Chocolate Raspberry

  • Ingredients

    • ¼ cup chia seeds
    • 1 cup full-fat coconut milk
    • 1–2 tablespoons monk fruit sweetener
    • 1 teaspoon vanilla extract
    • 1 tablespoon cacao powder
    • Raspberries (for topping)

Coffee Walnut

  • Ingredients

    • ¼ cup chia seeds
    • 1 cup full-fat coconut milk
    • 1–2 tablespoons monk fruit sweetener
    • 1 teaspoon vanilla extract
    • 1 teaspoon espresso powder
    • Pinch of cinnamon
    • Pinch of nutmeg
    • Walnuts (for topping)

Instructions

Coconut Blueberry

  • Directions

    1. In a bowl or jar, whisk chia seeds, coconut milk, and 1 tablespoon of monk fruit sweetener. Add more sweetener to taste.
    2. Stir in the vanilla extract.
    3. Cover and refrigerate for at least 2 hours to allow the pudding to set.
    4. Split into two servings and top each with fresh blueberries and coconut shreds before enjoying.

Chocolate Raspberry

  • Directions

    1. In a bowl or jar, combine chia seeds, coconut milk, sweetener (start with 1 tablespoon), and vanilla extract.
    2. Whisk in the cacao powder until fully blended.
    3. Cover and chill for at least 2 hours, allowing the mixture to thicken.
    4. Divide between two servings and top each dish with a handful of raspberries.

Coffee Walnut

  • Directions

    1. Whisk chia seeds, coconut milk, and sweetener in a bowl or jar, adjusting sweetness to taste.
    2. Mix in vanilla extract, espresso powder, cinnamon, and nutmeg.
    3. Cover the mixture and let it rest in the fridge for at least 2 hours.
    4. Portion the pudding into two servings and finish with crunchy walnuts.

Storage & Tips

  • Make any flavor up to 3 days in advance.
  • Adjust consistency by stirring in extra liquid after it’s been chilled.
  • For extra sweetness, drizzle maple syrup or honey (if it suits your diet).

Enjoy these chia puddings as a nutritious breakfast, an on-the-go snack, or even a light dessert!

More recipes

(Recipe) Herbed Salmon Pinwheels with Citrus Dipping Sauce

Unveiling a delightful treat for all the salmon aficionados! These herbed salmon pinwheels are not [...]

05
Sep.
(Recipe) Chocolate Mousse with Sweet Potato and Banana

Discover a unique and delightful way to indulge your sweet tooth with our Healthy Chocolate [...]

29
Aug.
(Recipe) Citrus Honey Grilled Chicken

As summer slowly comes to an end here in the Netherlands, the weather makes quite [...]

22
Aug.
(Recipe) Vegan Chocolate & Mangosteen Panna Cotta

15
Aug.
(Recipe) Delicious Beet Burger Recipe

Are you looking for a delicious and healthy alternative to traditional burgers? Our beet burger [...]

05
Aug.
(Recipe) Broccoli & Fennel Tart with Pea-Hazelnut Crust

Looking for a nourishing, veggie-packed dish that’s just as beautiful as it is flavourful? This [...]

31
Juli
(Recipe) Fresh Green Bean & Potato Salad with Eggs

A hearty, wholesome salad perfect for warm weather (or any season). This refreshing summer salad [...]

24
Juli
(Recipe) Italian Vegetable Stew with Cauliflower Rice

Looking for a warm, hearty dish that's both nourishing and low in carbs? This Mediterranean-inspired [...]

18
Juli
Dieser Eintrag wurde veröffentlicht am Rezepte. Setze ein Lesezeichen auf den permalink.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert