Anima Mundi, Recipes

(Recipe) Winter salad with Belly Love

23
feb

I don’t know about you, but I LOVE a bowl of greens no matter what time of year it is. A delicious bowl of kale, or dark leafy greens of any kind, massaged with a rich dressing, and pre-biotic rich add-ons (like pumpkin!), makes up for a nourishing bowl of goodness.

Dressings are a great conduit to intaking herbal medicines. First off, you don’t even taste some of the more off-tasting herbs. Secondly, fat and good vinegar are excellent bases to absorbing medicinal compounds. Healthy fats are a great vehicle that can facilitate digestion, metabolism and depending on the fat it contains a wide array of medicinal components. Vinegars, particularly if raw, are rich in naturally occurring probiotics, which also allow for a deeper and more efficient absorption of just about anything. Essentially, if you pair your remedies, like metabolism boosters or even your adaptogen, with a food-baed probiotic and/or fat, you’re ensuring that the medicine gets absorbed properly.

(Recipe) The ultimate Winter salad with Belly Love

Time: 35 minutes

Ingredients

1 tsp of Belly Love powder
1/4 tsp of salt
1 tbsp freshly squeezed grapefruit juice
2 cloves of garlic
1/4 cup of pumpkin puree
3-4 leaves of basil
1 tbsp of maple syrup

Salad

10 leaves of kale, torn and cut*
2 cups of pumpkin, cooked and cubed*
1/2 cup of pomegranate seeds
1/4 cup of pumpkin seeds
1/2 cup of grapefruit, cut into squares
1/4 cup of microgreens
1 tsp of greens or grass powder sprinkled over top
violas, blue lotus, calendula or any edible flowers sprinkled over

Belly Love Powder | Metabolism Harmonizer

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Belly Love Powder | Metabolism Harmonizer

€41,02

Na'Vi Organics - Organic Raw Kamut ( Wheat) Grass Juice Powder1

Organic Raw Kamut (Wheat) Grass Juice Powder

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Organic Raw Kamut (Wheat) Grass Juice Powder

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€31,08

Instructions

Blend all your ingredients for dressing in blender. Taste for salt and tang.
Salad: Massage your kale with: 1 tbsp EVOO, 1 tsp garlic and onion powder and 1/2 tsp of salt. Bake in oven for 10 minutes at 350F
For a whole pumpkin: cut in half and bake at 400F for 25 mins. Remove and cool. Peel the pumpkin. Cut into squares Make a marinate of 1 tbsp olive oil, 1/2 tsp garlic & 1/2 tsp onion powder and bake in oven for another 5 minutes.