- Finely chop all the ingredients. You can do this manually or use a food processor – or a combination of both!
- Once the ingredients are chopped, massage them intensively with salt until they’re thoroughly broken down. The cabbage should release its juices, a crucial factor in making excellent kraut.
- Let the mixture sit, covered, in the bowl you’re using. Once it has released a generous amount of juice, pack it into clean jars and press it down firmly.
- Top the jar with cheesecloth and place it in a kitchen corner where it won’t be exposed to light.
- Allow the mixture to ferment for 3-4 weeks.
Enjoy this probiotic-rich, homemade kraut. It’s not just a tasty addition to your meals, but also a fantastic way to promote a healthy, happy gut!
Remember, good health begins in the gut, and nurturing it with beneficial probiotics is one of the best things you can do for your overall wellness. Here’s to a healthier, happier you!