How can you help your dehydrated skin?
We all know that drinking water is essential for our health and wellbeing. Our bodies consist of 80% water and making sure that we stay hydrated, ensures that we can live our lives best.
Hydration has a major effect on energy levels and brain function, with mild dehydration (just 1-3% of fluid loss), impairing our ability to think clearly and affecting our mood and energy levels
As well as the health benefits that drinking plenty of water can bring, it also provides us with many amazing benefits to our skin.
Making sure we get plenty of water affects our skin, hair and nails, as our cells require water to function properly.
Water is essential to maintaining optimum skin moisture and deliver essential nutrients to our cells. This helps to replenish skin tissue and increase the elasticity in our skin, thus reducing the appearance of fine lines and wrinkles.
Barrier-repairing ingredients.
If you have a bad skin condition, it is most important to ensure that your skin barrier becomes stronger and healthier.
You do not only prevent your skin from losing too much moisture, you also ensure that different processes in your skin will work better.
Your skin becomes more resilient and is better protected against bacteria, fungi and viruses.
Substances that help restore your barrier function are, for example, vitamin C, D and E (these are real multitaskers).