Recettes

(Recipe) Tasty Homemade Aussie Bites

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(Recipe) Tasty Homemade Aussie Bites

Yields: 16 servings | Prep Time: 20 mins | Cook Time: 10 mins

Dive into the delightful flavours of Homemade Aussie Bites, an appetizing snack chock-full of nutritious seeds and dried fruits. These tiny bites are excellent for those quick hunger pangs, making them an ideal choice for children’s lunchboxes, a quick snack for adults, or a sustenance provider during long road trips. This recipe, brought to you by Natalie Perry of Perry’s Plate, transforms simple pantry ingredients into a delightful treat that is both healthy and delicious.

Ingredients

125g Oat Flour
30g Rolled Oats
30g Ground Flaxseed
1 tbsp. Sunflower Seeds
2 tbsp. Shredded Coconut
1 tsp. Chia Seeds
1 tsp. Raw Quinoa
1/4 tsp. Baking Soda
A pinch of Sea Salt
60g Minced Dried Fruit (Like Apricots And Raisins)
60g Softened Butter
60g Honey
2 tsp. Vanilla Extract
1 Egg White

Instructions

Begin by preheating your oven to 180ºC.
Prepare a mini muffin pan by spraying it with nonstick spray.
In a medium bowl, combine the oat flour, rolled oats, ground flaxseed, sunflower seeds, shredded coconut, chia seeds, raw quinoa, baking soda, and a pinch of sea salt.
Add the minced dried fruit, softened butter, honey, vanilla extract, and egg white to the bowl.
Mix everything together thoroughly—using your hands can make this process easier! Aim for a consistency similar to oatmeal cookie dough.
Fill about 16 muffin molds with your dough, pressing down and filling them to the brim.
Bake your bites for approximately 10 minutes, or until the sides turn a lovely golden brown.
Allow them to rest for about 10–15 minutes before attempting to remove them from the pan.
Let the bites cool before enjoying them.
Store any leftovers in an airtight container at room temperature where they should keep for several days.