Recettes

(Recipe) Nourishing Green Lactation Smoothie

23
Août

Boost your milk supply naturally with this delicious and nutritious green lactation smoothie. Packed with fruits, veggies, healthy fats, and a boost of protein, this smoothie is a perfect way to nourish your body while supporting your breastfeeding journey. Whether you’re looking for a quick breakfast or a satisfying snack, this smoothie will keep you energized and help promote healthy lactation.

(Recipe) Nourishing Green Lactation Smoothie

Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Looking to naturally support your milk supply? This nourishing green lactation smoothie is just what you need. It’s filled with a blend of fruits, veggies, healthy fats, and protein to help boost lactation and keep you feeling great throughout the day.

Ingredients:

1 frozen banana
1/2 cup frozen strawberries
A small handful of fresh spinach
2 tablespoons oats
1 tablespoon almond butter
1 tablespoon brewer’s yeast
1 teaspoon ground flaxseed
1 scoop vanilla protein powder (optional)
1 cup water or milk (unsweetened almond milk works great)

Directions:

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

This smoothie is a quick and easy way to get the nutrients you need to support both you and your baby. Enjoy this green goodness any time of day to keep your energy up and your milk supply flowing.