Recipes

(Recipe) Winter glow Smoothie Bowl

30
jan

A warm, nourishing breakfast for radiant skin

In winter, we naturally crave warm and comforting foods.

Cold smoothies and icy breakfasts just don’t feel right when it’s grey outside and your skin is already a little dry from the cold air. But that doesn’t mean you have to skip your glow foods.

This winter version of a smoothie bowl is gently warmed, easy to digest and packed with skin-loving nutrients. Think antioxidant-rich berries, healthy fats, minerals and fibre to support your skin from within.

It’s the kind of breakfast that feels cosy and grounding, yet still fresh and energising.

Creamy. Soft. Comforting.

The perfect slow morning ritual — especially after your skincare and before you start your day.

Because glowing skin doesn’t only come from what you put on your face… it also comes from what you feed your body.

(Recipe) Winter glow Smoothie Bowl

What makes this bowl so good for your skin?

Berries → rich in antioxidants for a healthy glow
Healthy fats → support hydration and skin elasticity
Plant protein → helps repair and strengthen skin
Warm spices → boost circulation for natural colour
Mineral-rich toppings → nourish from within

Think of it as skincare… but edible.

Ingredients (1–2 servings)

Base

1 cup frozen berries (blueberries, raspberries or mixed berries)
½ banana
200 ml almond milk or oat milk
2 tbsp coconut yogurt
1 tbsp almond or cashew butter
1 tbsp chia or flax seeds
1 scoop plant protein or collagen powder (optional)
½ tsp cinnamon
small piece fresh ginger or pinch ground ginger
1 tsp raw honey or maple syrup (optional)

Toppings

warm stewed apple or pear slices
granola or toasted nuts
coconut flakes
extra berries
pumpkin or sunflower seeds
drizzle of nut butter

Use whatever you have — keep it simple and cosy.

How to make it

Add all base ingredients to a small saucepan.
Warm gently over low heat for 3–5 minutes, stirring often. Don’t boil — just heat until softly warm.
Blend until smooth and creamy.
Pour into a bowl.
Add your toppings and enjoy slowly.

Tip: If you prefer, you can also blend first and warm after.