Recipes

Grab & Go Tropical Chia Seed Puddings

10
jun

 

Chia pudding is simply the result of soaking chia seeds in liquid. When chia seeds get wet, they expand and become gel-like in texture. Because this causes the liquid to thicken, it’s like a perfect instant pudding. This particular tropical chia pudding is delicious, but, you can add anything you like to customize your chia pudding.

 

(Recipe) TROPICAL CHIA SEED PUDDINGS

Serves: 3-4
Cooks in: 10 minutes
Gluten free

Ingredients

1/2 cup/80g Chia Seeds
1/2 cup/120ml Filtered Cold Water
3 Frozen Banana
1 Ripe Mango, peeled & cubed.
1 cup/240ml Non Dairy Milk
2 tsp Vanilla Extract

Topping

3 Passion Fruits
3 tbs Coconut Flakes
3 tbs Coconut Yoghurt
2 tbs Fresh Mint
and any other fruits of your choice

Instructions

  1. First up, we need to transform the chia seeds. Mix them in a bowl with the water, to soak for at least 5 minutes.

  2. In the meantime prepare the other ingredients.

  3. Add the Banana, chopped mango, milk & vanilla extract to a blender cup, blitz for 30 seconds or until smooth.

  4. Add the banana & mango mix to the bowl with the soaked chia seeds. Mix well then spoon into breakfast bowls are a glass like I did.

  5. Top with beautiful Passion Fruit, Coconut Flakes, Yoghurt & Fresh Mint.

 

 

 

Recipe by avantgardevegan

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