DIY Wellness Recipes with Oshadhi: From Roll-Ons to Relaxing Baths

1. Energizing Roll-On

Start your day on the right note with this energizing roll-on blend. It’s perfect for a quick boost of energy and focus, whether you’re at home, at work, or on the go.

Ingredients:

• 10 ml Sweet Almond Oil (base oil)
• 3 drops Peppermint essential oil
• 2 drops Rosemary Highland essential oil

Instructions:

1. Add the essential oils to an empty roll-on bottle.
2. Fill the bottle with Sweet Almond Oil as the carrier oil.
3. Shake gently to combine the ingredients.
4. Apply to your wrists or neck whenever you need an instant energy boost.

Pro Tip: Keep this roll-on in your bag for midday pick-me-ups or use it before workouts to invigorate your senses.

Ingredients:

• 1 cup Epsom salt
• 2 tablespoons Apricot Kernel Oil
• 5 drops Lavender Maillette essential oil
• 3 drops Chamomile Roman essential oil

Instructions:

1. In a small bowl, mix the Epsom salt with the essential oils.
2. Add the Apricot Kernel Oil and stir well to combine.
3. Pour the mixture into a warm bath and swirl the water to disperse the ingredients.
4. Soak for 20–30 minutes to relax your body and mind.

Pro Tip: Add soft music and candles to enhance the experience for a truly indulgent self-care ritual.

3. Skin-Soothing Face Mist

Hydrate and refresh your skin with this gentle face mist, ideal for calming irritation and restoring balance. The combination of Chamomile Blue Hydrolate and Helichrysum essential oil is perfect for sensitive or sun-stressed skin.

Ingredients:

• 50 ml Chamomile Blue Hydrolate
• 3 drops Helichrysum essential oil

Instructions:

1. Pour the hydrolate into a spray bottle.
2. Add the essential oil and shake well to combine.
3. Mist onto your face whenever your skin needs soothing hydration.

Pro Tip: Store the mist in the refrigerator for an extra cooling effect on hot days.

4. Calming Sleep Diffuser Blend

Prepare for a restful night with this calming diffuser blend. The grounding scent of Frankincense pairs beautifully with the floral notes of Ylang Ylang and Cedarwood to create a tranquil atmosphere.

Ingredients:

• 3 drops Frankincense Carterii essential oil
• 2 drops Ylang Ylang Extra essential oil
• 1 drop Cedarwood Atlas essential oil

Instructions:

1. Add the essential oils to your diffuser.
2. Fill with water as per the diffuser’s instructions.
3. Diffuse the blend 30 minutes before bedtime to promote relaxation and deeper sleep.

Pro Tip: Pair this blend with a mindfulness meditation or light yoga for a complete nighttime ritual.

5. DIY Herbal Body Oil

Nourish and hydrate your skin with this luxurious body oil. Infused with Geranium Rose and Sandalwood, it’s perfect for post-shower use or as part of a relaxing massage.

Ingredients:

• 50 ml Argan Oil
• 5 drops Geranium Rose essential oil
• 3 drops Sandalwood Australian essential oil

Instructions:

1. Pour the Argan Oil into a small glass bottle.
2. Add the essential oils and gently shake to combine.
3. Massage onto your skin after a shower or bath for deep hydration and a soothing aroma.

Pro Tip: This blend also works beautifully as a cuticle oil or hair treatment for added versatility.

6. Uplifting Room Spray

Create a refreshing and uplifting atmosphere in your home or workspace with this easy-to-make room spray.

Ingredients:

• 100 ml water (distilled or filtered)
• 50 ml Rosemary Hydrolate
• 6 drops Bergamot Furocoumarin-Free essential oil
• 4 drops Lavender Highland essential oil

Instructions:

1. In a spray bottle, combine the water and hydrolate.
2. Add the essential oils and shake well to mix.
3. Spray around your room to fill the air with a light, fresh scent.

Pro Tip: Shake before each use to ensure the oils are evenly distributed.