{"id":44929,"date":"2018-09-29T07:17:31","date_gmt":"2018-09-29T05:17:31","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=44929"},"modified":"2018-09-29T07:37:25","modified_gmt":"2018-09-29T05:37:25","slug":"meditation","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/meditation\/","title":{"rendered":"Take a Breath \u2013 A Mindful Breathing Technique"},"content":{"rendered":"\t<div id=\"gap-1679604288\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1679604288 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\"><strong>When was the last time you stopped and just thought about your breathing?<\/strong> <br \/>It can be hard to focus, we are all busier than ever but it is so important to stop everyday and just take a moment. <br \/>It will being about a sense of clarity and calm.<\/p>\n\t<div id=\"gap-850474417\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-850474417 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1271099988\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"631\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2018\/09\/Meditation-Dutch-Health-Store-1.jpg\" class=\"bg attachment- size-\" alt=\"Meditation - Dutch Health Store\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1834272560\">\n\n\t<div id=\"col-121446134\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgba(0, 0, 0, 0.49);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>There are so many great techniques <br \/>but here is one we like.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">Lie or sit comfortably.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Place one hand on your chest and the other on your stomach.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Breath naturally and just observe your breath for about a minute.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Slowly &amp; consciously increase the length of your inhale until you feel your lungs are full.<\/span><br \/><span style=\"color: #ffffff;\">*Repeat for 3 to 5 minutes.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-481850741\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1271099988 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1387723220\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"blog-content__text\">\n<p>Remember that it is completely natural for your mind to slip away and think about things you have to do, conversations, what\u2019s happening around you etc. As you practice this regularly, it will become easier and easier to focus for the full five minutes. It\u2019s important not to stress if you do lose track, just refocus and continue.<\/p>\n<p>Some other great tools are meditation apps such as Insight Timer (Free) or Calms (subscription based). These provide guided and non guided meditations and you can choose the meditation based on how much time you have.<\/p>\n<p>Wishing you a wonderful moment of meditation.<\/p>\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1387723220 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>When was the last time you stopped and just thought about your breathing? It can be hard to focus, we are all busier than ever but it is so important to stop everyday and just take a moment. It will being about a sense of clarity and calm.<\/p>\n","protected":false},"author":1256,"featured_media":44930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007,1545],"tags":[],"class_list":["post-44929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take a Breath \u2013 A Mindful Breathing Technique | Meditation<\/title>\n<meta name=\"description\" content=\"When was the last time you stopped and just thought about your breathing? It can be hard to focus, we are all busier than ever but ... 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