{"id":390541,"date":"2026-09-05T11:29:02","date_gmt":"2026-09-05T09:29:02","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=390541"},"modified":"2026-09-05T12:13:34","modified_gmt":"2026-09-05T10:13:34","slug":"a-wonderful-retreat-in-sri-lanka","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/a-wonderful-retreat-in-sri-lanka\/","title":{"rendered":"A Wonderful Retreat In Sri Lanka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"390541\" class=\"elementor elementor-390541\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2861cea e-flex e-con-boxed e-con e-parent\" data-id=\"2861cea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07526e4 elementor-widget elementor-widget-text-editor\" data-id=\"07526e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><span style=\"font-size: 200%;\"><span style=\"font-size: 14.4px;\"><br \/><strong><span style=\"font-size: 120%;\">A wonderful retreat in Sri Lanka is coming up: Re-connect &amp; Re-calibrate from Nov 11-15, 2026.<\/span><\/strong><\/span><\/span><\/div><div style=\"text-align: center;\"><p><span style=\"font-size: 105%;\">If you are feeling overwhelmed, exhausted, or out of touch with your body and nature \u2013 then this retreat is for you!<\/span><\/p><p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-2-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-390525\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-2-320x400.jpg\" alt=\"\" width=\"320\" height=\"400\" \/><\/a><\/p><\/div><div style=\"text-align: center;\">\u00a0<\/div><div style=\"text-align: center;\">It\u2019s here for you to step away from everything for a moment and reconnect with:<\/div><div style=\"text-align: center;\">\u200b\u00b7 your body<\/div><div style=\"text-align: center;\">\u00b7 your breath<\/div><div style=\"text-align: center;\">\u00b7 your feelings<\/div><div style=\"text-align: center;\">\u00b7 a simple daily routine<\/div><div style=\"text-align: center;\">\u00b7 real food &amp; time to eat without rush<\/div><div style=\"text-align: center;\">\u00b7 simple &amp; nurturing self-care practices<\/div><div style=\"text-align: center;\">\u00b7 nature, her rhythm &amp; her remedies<\/div><div>\u00a0<\/div><div style=\"text-align: center;\">The two retreat hosts Kat and Katha<br \/>offer the golden essence of their combined knowledge and experience of life and yoga:<\/div><div style=\"text-align: center;\">They both have lived away from the typical 9-to-5 and mainstream trends for several years. <br \/>Kat and Katha both swear by natural remedies and time in nature for its grounding effect. T<br \/>They know all about the power of a traditional yoga practice, the potency of the right breathing techniques, and the power of meditation. And will show you that taking time for yourself is key to living a good and balanced life!<\/div><div>\u00a0<\/div><div style=\"text-align: center;\">What you get:<\/div><div><p style=\"text-align: center;\">daily morning &amp; evening yoga classes<br \/>lifestyle workshops &amp; practical yoga teaching<br \/>a female community &amp; space to share<br \/>time for yourself to pause &amp; breathe<br \/>nourishing &amp; healthy food<br \/>4 nights\/5 days at the Soul House, Ahangama<\/p><p><a href=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-4.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-390533 aligncenter\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/kat-4-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/p><\/div><div style=\"text-align: center;\">\u00a0<\/div><div style=\"text-align: center;\">Some of the practices &amp; practical tools that you will walk away with:<\/div><div style=\"text-align: center;\"><p>&#8211; Cooling and calming Traditional Hatha Yoga practices that serve as medicine <br \/>for a busy, overstimulated, or anxious mind<br \/>&#8211; Yoga Nidra for deep rest &amp; rejuvenation<br \/>&#8211; Simple but powerful breathing practices to regulate your nervous system, to gain positivity and strength<br \/>&#8211; Journaling and reflection as techniques to gain clarity<br \/>&#8211; Natural and simple approaches to food, body care, and natural medicine to be more healthy longterm<br \/>&#8211; A way of recalibrating your life towards less is more and simpler is better<\/p><\/div><div style=\"text-align: center;\">re-connect &amp; re-calibrate retreat<\/div><div style=\"text-align: center;\">Nov 11-15, 2026<\/div><div style=\"text-align: center;\">Soul House, Ahangama, Sri Lanka<\/div><div>\u00a0<\/div><div style=\"text-align: center;\">Find all info here:\u00a0<br \/><a href=\"https:\/\/reconnect2026.wixsite.com\/recalibrate\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/reconnect2026.wixsite.com\/recalibrate&amp;source=gmail&amp;ust=1788669838593000&amp;usg=AOvVaw0QcxEfiM9tnJYcGpkJ4Amw\">https:\/\/reconnect2026.wixsite.<wbr \/>com\/recalibrate<\/a>\u00a0<br \/>or reach out directly:\u00a0<a href=\"mailto:reconnectrecalibrate@gmail.com\" target=\"_blank\" rel=\"noopener\">reconnectrecalibrate@gmail.com<\/a><wbr \/>,<br \/>instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/kat.hecht\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/kat.hecht\/&amp;source=gmail&amp;ust=1788669838593000&amp;usg=AOvVaw1sWdgDAQXTuH0SuhFpbvKO\">https:\/\/www.instagram.com\/kat.<wbr \/>hecht\/<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A wonderful retreat in Sri Lanka is coming up: Re-connect &amp; Re-calibrate from Nov 11-15, 2026. If you are feeling overwhelmed, exhausted, or out of touch with your body and nature \u2013 then this retreat is for you! \u00a0It\u2019s here for you to step away from everything for a moment and reconnect with:\u200b\u00b7 your body\u00b7 [&#8230;]\n","protected":false},"author":3,"featured_media":390583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1007,3325],"tags":[],"class_list":["post-390541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-beauty","category-katsofa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Wonderful Retreat In Sri Lanka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/a-wonderful-retreat-in-sri-lanka\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Wonderful Retreat In Sri Lanka\" \/>\n<meta property=\"og:description\" content=\"A wonderful retreat in Sri Lanka is coming up: Re-connect &amp; Re-calibrate from Nov 11-15, 2026. If you are feeling overwhelmed, exhausted, or out of touch with your body and nature \u2013 then this retreat is for you! \u00a0It\u2019s here for you to step away from everything for a moment and reconnect with:\u200b\u00b7 your body\u00b7 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/a-wonderful-retreat-in-sri-lanka\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-05T09:29:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-05T10:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/09\/villa_banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wilma Beuving\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wilma Beuving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/\"},\"author\":{\"name\":\"Wilma Beuving\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/#\\\/schema\\\/person\\\/77a2312b9948760c281d772b78a3a780\"},\"headline\":\"A Wonderful Retreat In Sri Lanka\",\"datePublished\":\"2026-09-05T09:29:02+00:00\",\"dateModified\":\"2026-09-05T10:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchhealthstore.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/villa_banner.jpg\",\"articleSection\":[\"Beauty News\",\"Kathrin Hecht\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/\",\"url\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/\",\"name\":\"A Wonderful Retreat In Sri Lanka\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchhealthstore.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/villa_banner.jpg\",\"datePublished\":\"2026-09-05T09:29:02+00:00\",\"dateModified\":\"2026-09-05T10:13:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dutchhealthstore.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/villa_banner.jpg\",\"contentUrl\":\"https:\\\/\\\/dutchhealthstore.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/villa_banner.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/a-wonderful-retreat-in-sri-lanka\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Wonderful Retreat In Sri Lanka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/dutchhealthstore.com\\\/nl\\\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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