{"id":359461,"date":"2025-10-16T12:29:04","date_gmt":"2025-10-16T10:29:04","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=359461"},"modified":"2025-10-16T12:29:15","modified_gmt":"2025-10-16T10:29:15","slug":"pumpkin-chickpea-para-herb-defense-salad","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/pumpkin-chickpea-para-herb-defense-salad\/","title":{"rendered":"PUMPKIN-CHICKPEA &#8220;Para-Herb Defense&#8221; Salad"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1900552882\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/08\/4a050f37eaf4fb1e0b0859b4e9669d38_dutchhealthstore-scaled.webp\" class=\"bg attachment-original size-original\" alt=\"recipe tomato sushi\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p data-start=\"198\" data-end=\"719\">This deeply nourishing seasonal salad is packed with high vibrational foods to awaken the digestive fire and gently cleanse the system. Roasted squash and protein-rich garbanzo beans ground the body, while bitter greens and a vibrant nettle-cilantro pesto flush stagnation and stir the liver awake. <a href=\"https:\/\/dutchhealthstore.com\/product\/amargo-digestive-bitters\/\" target=\"_blank\" rel=\"noopener\">Amargo bitters<\/a> lend their ancient alchemy \u2014 helping to awaken enzymes, clear parasites, and ignite inner vitality. Goji berries add a touch of sweetness, nourishing the blood and spirit.<\/p>\n<p data-start=\"721\" data-end=\"863\">This salad hits all the marks \u2014 tangy, bitter, sweet, creamy, and crunchy. It&#8217;s potent, pleasurable, and alchemically alive.\u00a0<\/p>\n<div class=\"row row-large align-center\"  id=\"row-148396465\">\n\n\n\t<div id=\"col-2067479092\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) PUMPKIN-CHICKPEA &#8220;Para-Herb Defense&#8221; Salad<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-large wp-image-359463\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-640x800.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-640x800.jpg 640w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-320x400.jpg 320w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-768x960.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-1229x1536.jpg 1229w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-40x50.jpg 40w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-530x663.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11-64x80.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/10\/untitled-11.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p data-start=\"330\" data-end=\"477\"><strong data-start=\"330\" data-end=\"344\">Prep time:<\/strong> 1 hour (includes soaking time for goji berries)<br data-start=\"392\" data-end=\"395\" \/><strong data-start=\"395\" data-end=\"408\">Category:<\/strong> Savory, Salad<br data-start=\"422\" data-end=\"425\" \/><strong data-start=\"425\" data-end=\"436\">Serves:<\/strong> 2\u20134<br data-start=\"440\" data-end=\"443\" \/><strong data-start=\"443\" data-end=\"457\">Recipe by:<\/strong> <em data-start=\"458\" data-end=\"475\">Panaceas Pantry<\/em><\/p>\n<p data-start=\"479\" data-end=\"693\">A vibrant, nourishing salad that combines roasted butternut squash, crispy garbanzo beans, and creamy avocado \u2014 all brought together with a zesty cilantro\u2013nettle pesto and a hint of bitters for digestive balance.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2067479092 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-233849602\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-913521306\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"rte-setting\">\n<h3 data-start=\"719\" data-end=\"732\"><strong data-start=\"723\" data-end=\"732\">Salad<\/strong><\/h3>\n<ul data-start=\"733\" data-end=\"1075\">\n<li data-start=\"733\" data-end=\"761\">\n<p data-start=\"735\" data-end=\"761\">\u2153 cup dried goji berries<\/p>\n<\/li>\n<li data-start=\"762\" data-end=\"884\">\n<p data-start=\"764\" data-end=\"884\">3 large handfuls of dark leafy greens \u2014 such as baby spinach, arugula, dandelion, baby kale, endive, or bitter lettuce<\/p>\n<\/li>\n<li data-start=\"885\" data-end=\"914\">\n<p data-start=\"887\" data-end=\"914\">\u00bd butternut squash, diced<\/p>\n<\/li>\n<li data-start=\"915\" data-end=\"994\">\n<p data-start=\"917\" data-end=\"994\">1 x 15 oz (400 g) can of garbanzo beans, drained well <em data-start=\"971\" data-end=\"992\">(or 1\u00bc cups cooked)<\/em><\/p>\n<\/li>\n<li data-start=\"995\" data-end=\"1022\">\n<p data-start=\"997\" data-end=\"1022\">1 large avocado, sliced<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1075\">\n<p data-start=\"1025\" data-end=\"1075\">A small handful of pumpkin seeds, raw or toasted<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1077\" data-end=\"1106\"><strong data-start=\"1081\" data-end=\"1106\">Cilantro\u2013Nettle Pesto<\/strong><\/h3>\n<ul data-start=\"1107\" data-end=\"1473\">\n<li data-start=\"1107\" data-end=\"1155\">\n<p data-start=\"1109\" data-end=\"1155\">1 large bunch of fresh cilantro, leaves only<\/p>\n<\/li>\n<li data-start=\"1156\" data-end=\"1241\">\n<p data-start=\"1158\" data-end=\"1241\">1 small handful of fresh nettle leaves <em data-start=\"1197\" data-end=\"1239\">(optional \u2014 handle with gloves or tongs)<\/em><\/p>\n<\/li>\n<li data-start=\"1242\" data-end=\"1275\">\n<p data-start=\"1244\" data-end=\"1275\">\u00bd cup pepitas (pumpkin seeds)<\/p>\n<\/li>\n<li data-start=\"1276\" data-end=\"1302\">\n<p data-start=\"1278\" data-end=\"1302\">1 clove garlic, peeled<\/p>\n<\/li>\n<li data-start=\"1303\" data-end=\"1335\">\n<p data-start=\"1305\" data-end=\"1335\">1 cup finely grated parmesan<\/p>\n<\/li>\n<li data-start=\"1336\" data-end=\"1368\">\n<p data-start=\"1338\" data-end=\"1368\">\u00bd cup extra virgin olive oil<\/p>\n<\/li>\n<li data-start=\"1369\" data-end=\"1387\">\n<p data-start=\"1371\" data-end=\"1387\">\u00bc tsp sea salt<\/p>\n<\/li>\n<li data-start=\"1388\" data-end=\"1425\">\n<p data-start=\"1390\" data-end=\"1425\">\u00bc tsp freshly ground black pepper<\/p>\n<\/li>\n<li data-start=\"1426\" data-end=\"1473\">\n<p data-start=\"1428\" data-end=\"1473\">A few drops of <a href=\"https:\/\/dutchhealthstore.com\/product\/amargo-digestive-bitters\/\"><strong data-start=\"1443\" data-end=\"1461\">Amargo Bitters<\/strong><\/a>, to taste<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-913521306 {\n  line-height: 1.4;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-233849602 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1395712017\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 style=\"text-align: left;\" data-start=\"1480\" data-end=\"1496\">Directions<\/h2>\n<ol data-start=\"1498\" data-end=\"3072\">\n<li style=\"text-align: left;\" data-start=\"1498\" data-end=\"1644\">\n<p data-start=\"1501\" data-end=\"1644\"><strong data-start=\"1501\" data-end=\"1526\">Soak the goji berries<\/strong><br data-start=\"1526\" data-end=\"1529\" \/>Place the dried goji berries in a small bowl with filtered water. Let soak for 1 hour, then drain and set aside.<\/p>\n<\/li>\n<li style=\"text-align: left;\" data-start=\"1646\" data-end=\"1874\">\n<p data-start=\"1649\" data-end=\"1874\"><strong data-start=\"1649\" data-end=\"1679\">Roast the butternut squash<\/strong><br data-start=\"1679\" data-end=\"1682\" \/>Preheat the oven to <strong data-start=\"1705\" data-end=\"1722\">350\u00b0F (175\u00b0C)<\/strong>.<br data-start=\"1723\" data-end=\"1726\" \/>Lightly drizzle olive oil on a baking sheet and toss the diced squash to coat evenly. Sprinkle with a pinch of salt and roast for <strong data-start=\"1859\" data-end=\"1873\">15 minutes<\/strong>.<\/p>\n<\/li>\n<li style=\"text-align: left;\" data-start=\"1876\" data-end=\"2175\">\n<p data-start=\"1879\" data-end=\"2175\"><strong data-start=\"1879\" data-end=\"1905\">Add the garbanzo beans<\/strong><br data-start=\"1905\" data-end=\"1908\" \/>Pat the garbanzo beans dry with a clean towel. After 15 minutes of roasting, remove the tray, add the beans, and toss gently. Return to the oven and bake for another <strong data-start=\"2077\" data-end=\"2091\">10 minutes<\/strong>, or until the squash is tender and the beans are lightly golden. Set aside to cool.<\/p>\n<\/li>\n<li style=\"text-align: left;\" data-start=\"2177\" data-end=\"2619\">\n<p data-start=\"2180\" data-end=\"2619\"><strong data-start=\"2180\" data-end=\"2198\">Make the pesto<\/strong><br data-start=\"2198\" data-end=\"2201\" \/>In a food processor, combine cilantro, nettle (if using), pepitas, and garlic. Pulse for about 10 seconds, until finely chopped.<br data-start=\"2332\" data-end=\"2335\" \/>Add the grated parmesan and olive oil, and blend again until the texture becomes a <strong data-start=\"2421\" data-end=\"2437\">chunky pesto<\/strong>.<br data-start=\"2438\" data-end=\"2441\" \/>Transfer to a small bowl, then stir in salt, pepper, and a dropper of <strong data-start=\"2514\" data-end=\"2532\">Amargo Bitters<\/strong>. Taste and adjust \u2014 add more bitters if desired for a subtle, digestive-friendly kick.<\/p>\n<\/li>\n<li style=\"text-align: left;\" data-start=\"2621\" data-end=\"2868\">\n<p data-start=\"2624\" data-end=\"2868\"><strong data-start=\"2624\" data-end=\"2646\">Assemble the salad<\/strong><br data-start=\"2646\" data-end=\"2649\" \/>In a large bowl, combine the leafy greens, roasted squash and garbanzo beans, soaked goji berries, pumpkin seeds, and avocado.<br data-start=\"2778\" data-end=\"2781\" \/>Add about two-thirds of the pesto and toss gently until everything is evenly coated.<\/p>\n<\/li>\n<li data-start=\"2870\" data-end=\"3072\">\n<p style=\"text-align: left;\" data-start=\"2873\" data-end=\"3072\"><strong data-start=\"2873\" data-end=\"2892\">Serve and enjoy<\/strong><br data-start=\"2892\" data-end=\"2895\" \/>Divide between bowls and drizzle with a little extra pesto or bitters to taste.<br data-start=\"2977\" data-end=\"2980\" \/>The bitters not only enhance flavor \u2014 they help your body\u2019s digestion activate naturally.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" >More recipes<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            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srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-800x270.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-768x259.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-148x50.jpg 148w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-530x179.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead-64x22.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/04\/recipehead.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a 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box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\" aria-label=\"(Recipe) Apple Oat Cookies with Dark Chocolate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-800x267.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-768x256.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-150x50.png 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-530x177.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/03\/recept4.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-apple-oat-cookies-with-dark-chocolate\/\" class=\"plain\">(Recipe) Apple Oat Cookies with Dark Chocolate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome treat that feels indulgent without the guilt? These apple oat cookies [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\" aria-label=\"(Recipe) Spring dumplings with pak Choi &amp; Minced filling\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/recipe-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-dumplings-with-pak-choi-minced-filling\/\" class=\"plain\">(Recipe) Spring dumplings with pak Choi &amp; Minced filling<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWelcome the fresh flavors of spring with these crisp, golden dumplings filled with tender pak [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\" aria-label=\"(Recipe) Sweet potato waffles with Spinach &amp; Cheese\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/02\/Recipe-header-spinach.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sweet-potato-waffles-with-spinach-cheese\/\" class=\"plain\">(Recipe) Sweet potato waffles with Spinach &amp; Cheese<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a nutritious and savory twist on traditional waffles? These sweet potato waffles combine [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mrt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-roll-salad\/\" class=\"plain\" aria-label=\"(Recipe) Spring Roll Salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/05\/recipe-header-2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-roll-salad\/\" class=\"plain\">(Recipe) Spring Roll Salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tThis Healthy Spring Roll Salad brings together all the bright flavors and satisfying crunch of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\" aria-label=\"(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/sauerkrauttortilla.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-sauerkraut-tortilla-with-carrot-crispy-bacon\/\" class=\"plain\">(Recipe) Sauerkraut Tortilla with Carrot &amp; Crispy Bacon<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIf you\u2019re looking for something hearty yet fresh, this sauerkraut tortilla is a beautiful in-between [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">20<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\" aria-label=\"(Recipe) Almost-spring awakening Green Tonic\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-800x268.png 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-768x258.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-149x50.png 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-530x178.png 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe-64x21.png 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/02\/recipe.png 1020w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-almost-spring-awakening-green-tonic\/\" class=\"plain\">(Recipe) Almost-spring awakening Green Tonic<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days slowly begin to stretch and the light changes ever so slightly, you [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">13<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">feb<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1900552882 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_1900552882 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>This deeply nourishing seasonal salad is packed with high vibrational foods to awaken the digestive fire and gently cleanse the system. Roasted squash and protein-rich garbanzo beans ground the body, while bitter greens and a vibrant nettle-cilantro pesto flush stagnation and stir the liver awake. Amargo bitters lend their ancient alchemy \u2014 helping to awaken enzymes, clear parasites, and ignite inner vitality. Goji berries add a touch of sweetness, nourishing the blood and spirit.<\/p>\n<p>This salad hits all the marks \u2014 tangy, bitter, sweet, creamy, and crunchy. It&#8217;s potent, pleasurable, and alchemically alive.<\/p>\n","protected":false},"author":7912,"featured_media":359467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-359461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PUMPKIN-CHICKPEA &quot;Para-Herb Defense&quot; Salad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/pumpkin-chickpea-para-herb-defense-salad\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PUMPKIN-CHICKPEA &quot;Para-Herb Defense&quot; Salad\" \/>\n<meta property=\"og:description\" content=\"This deeply nourishing seasonal salad is packed with high vibrational foods to awaken the digestive fire and gently cleanse the system. Roasted squash and protein-rich garbanzo beans ground the body, while bitter greens and a vibrant nettle-cilantro pesto flush stagnation and stir the liver awake. Amargo bitters lend their ancient alchemy \u2014 helping to awaken enzymes, clear parasites, and ignite inner vitality. Goji berries add a touch of sweetness, nourishing the blood and spirit. This salad hits all the marks \u2014 tangy, bitter, sweet, creamy, and crunchy. 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