{"id":335870,"date":"2025-04-04T09:36:20","date_gmt":"2025-04-04T07:36:20","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=335870"},"modified":"2025-04-04T09:36:26","modified_gmt":"2025-04-04T07:36:26","slug":"recipe-spring-frittata","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/","title":{"rendered":"(Recipe) Spring Frittata"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_465830791\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1098849138\">\n\n\n\t<div id=\"col-679515502\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2>(Recipe) Spring Frittata<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-335877\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf.jpg\" alt=\"\" width=\"670\" height=\"450\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf.jpg 670w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf-596x400.jpg 596w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf-74x50.jpg 74w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf-530x356.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/sf-64x43.jpg 64w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<p><strong><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serves <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56149 wprm-recipe-servings-adjustable-disabled wprm-block-text-bold\" data-recipe=\"56149\" aria-label=\"Adjust recipe servings\" data-servings=\"4\" data-original-servings=\"4\">4<\/span><\/strong><\/p>\n<p>This spring frittata is not only a feast for the eyes but also a nourishing way to welcome the season. The sweet potatoes add a delightful earthiness, while the mix of fresh greens and creamy brie creates a balanced, indulgent flavor profile. Enjoy every bite of this seasonal treat, and feel free to experiment by adding your favorite herbs or spices to make it your own!<\/p>\n<p><span style=\"font-size: 85%;\"><em>Recipe by hofweb<\/em><\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-679515502 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1422131117\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-638370032\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-42544-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"42544\" data-servings=\"12\">\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-56149-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56149\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-59936-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"59936\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul data-start=\"506\" data-end=\"940\">\n<li class=\"\" data-start=\"506\" data-end=\"536\">\n<p class=\"\" data-start=\"508\" data-end=\"536\"><strong data-start=\"508\" data-end=\"534\">2 small sweet potatoes<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"537\" data-end=\"557\">\n<p class=\"\" data-start=\"539\" data-end=\"557\"><strong data-start=\"539\" data-end=\"555\">1 small leek<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"558\" data-end=\"576\">\n<p class=\"\" data-start=\"560\" data-end=\"576\"><strong data-start=\"560\" data-end=\"574\">1 pak choi<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"577\" data-end=\"619\">\n<p class=\"\" data-start=\"579\" data-end=\"619\"><strong data-start=\"579\" data-end=\"617\">1 small container of cr\u00e8me fra\u00eeche<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"620\" data-end=\"656\">\n<p class=\"\" data-start=\"622\" data-end=\"656\"><strong data-start=\"622\" data-end=\"654\">A handful of cherry tomatoes<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"657\" data-end=\"675\">\n<p class=\"\" data-start=\"659\" data-end=\"675\"><strong data-start=\"659\" data-end=\"673\">200 g brie<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"676\" data-end=\"715\">\n<p class=\"\" data-start=\"678\" data-end=\"715\"><strong data-start=\"678\" data-end=\"713\">1 tablespoon white wine vinegar<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"716\" data-end=\"772\">\n<p class=\"\" data-start=\"718\" data-end=\"772\"><strong data-start=\"718\" data-end=\"770\">50 g watercress (or a handful of lamb\u2019s lettuce)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"773\" data-end=\"792\">\n<p class=\"\" data-start=\"775\" data-end=\"792\"><strong data-start=\"775\" data-end=\"790\">1 red onion<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"793\" data-end=\"865\">\n<p class=\"\" data-start=\"795\" data-end=\"865\"><strong data-start=\"795\" data-end=\"863\">Eggs (amount not specified in original recipe, adjust as needed)<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"866\" data-end=\"898\">\n<p class=\"\" data-start=\"868\" data-end=\"898\"><strong data-start=\"868\" data-end=\"896\">Salt and pepper to taste<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"899\" data-end=\"940\">\n<p class=\"\" data-start=\"901\" data-end=\"940\"><strong data-start=\"901\" data-end=\"940\">A little oil or butter for saut\u00e9ing<\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-638370032 {\n  line-height: 1.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1422131117 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1703842550\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42544-instructions-container wprm-block-text-normal\" data-recipe=\"42544\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"text-align: left;\">Instructions<\/h2>\n<ol>\n<li class=\"\" style=\"text-align: left;\" data-start=\"960\" data-end=\"1048\">\n<p class=\"\" data-start=\"963\" data-end=\"1048\"><strong data-start=\"963\" data-end=\"984\">Preheat the Oven:<\/strong><br data-start=\"984\" data-end=\"987\" \/>Set your oven to 180\u00b0C (350\u00b0F) to get it ready for baking.<\/p>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"1050\" data-end=\"1185\">\n<p class=\"\" data-start=\"1053\" data-end=\"1185\"><strong data-start=\"1053\" data-end=\"1084\">Prepare the Sweet Potatoes:<\/strong><br data-start=\"1084\" data-end=\"1087\" \/>Dice the sweet potatoes into small cubes. Boil them for about 15 minutes until they are tender.<\/p>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"1187\" data-end=\"1457\">\n<p class=\"\" data-start=\"1190\" data-end=\"1217\"><strong data-start=\"1190\" data-end=\"1215\">Saut\u00e9 the Vegetables:<\/strong><\/p>\n<ul data-start=\"1221\" data-end=\"1457\">\n<li class=\"\" data-start=\"1221\" data-end=\"1256\">\n<p class=\"\" data-start=\"1223\" data-end=\"1256\">Slice the leek into half rings.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1260\" data-end=\"1457\">\n<p class=\"\" data-start=\"1262\" data-end=\"1457\">Cut the pak choi into strips.<br data-start=\"1291\" data-end=\"1294\" \/>In a skillet that is oven-safe, heat a little oil or butter. Saut\u00e9 the leek and pak choi until they are slightly softened. Season with salt and pepper to taste.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"1459\" data-end=\"1600\">\n<p class=\"\" data-start=\"1462\" data-end=\"1600\"><strong data-start=\"1462\" data-end=\"1486\">Mix the Egg Mixture:<\/strong><br data-start=\"1486\" data-end=\"1489\" \/>In a bowl, beat the eggs well and mix in the cr\u00e8me fra\u00eeche. Adjust seasoning with salt and pepper if needed.<\/p>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"1602\" data-end=\"1784\">\n<p class=\"\" data-start=\"1605\" data-end=\"1784\"><strong data-start=\"1605\" data-end=\"1640\">Combine Ingredients in the Pan:<\/strong><br data-start=\"1640\" data-end=\"1643\" \/>Add the cooked sweet potato cubes to the saut\u00e9ed vegetables in the pan. Pour the egg and cr\u00e8me fra\u00eeche mixture evenly over the vegetables.<\/p>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"1786\" data-end=\"2003\">\n<p class=\"\" data-start=\"1789\" data-end=\"1808\"><strong data-start=\"1789\" data-end=\"1806\">Add Toppings:<\/strong><\/p>\n<ul data-start=\"1812\" data-end=\"2003\">\n<li class=\"\" data-start=\"1812\" data-end=\"1914\">\n<p class=\"\" data-start=\"1814\" data-end=\"1914\">Halve the cherry tomatoes and arrange them on top of the egg mixture, with the cut side facing up.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1918\" data-end=\"2003\">\n<p class=\"\" data-start=\"1920\" data-end=\"2003\">Slice the brie into thin pieces and distribute the slices evenly over the frittata.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"2005\" data-end=\"2139\">\n<p class=\"\" data-start=\"2008\" data-end=\"2139\"><strong data-start=\"2008\" data-end=\"2017\">Bake:<\/strong><br data-start=\"2017\" data-end=\"2020\" \/>Place the pan in the preheated oven. Bake for about 20-25 minutes, until the frittata is set and has a firm texture.<\/p>\n<\/li>\n<li class=\"\" style=\"text-align: left;\" data-start=\"2141\" data-end=\"2332\">\n<p class=\"\" data-start=\"2144\" data-end=\"2332\"><strong data-start=\"2144\" data-end=\"2178\">Prepare the Red Onion Garnish:<\/strong><br data-start=\"2178\" data-end=\"2181\" \/>Thinly slice the red onion into narrow rings. Drizzle them with the white wine vinegar and let them sit for a few minutes to soften their sharpness.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2334\" data-end=\"2523\">\n<p class=\"\" style=\"text-align: left;\" data-start=\"2337\" data-end=\"2523\"><strong data-start=\"2337\" data-end=\"2347\">Serve:<\/strong><br data-start=\"2347\" data-end=\"2350\" \/>Remove the frittata from the oven. Serve it warm, garnished with the marinated red onions and a handful of watercress (or lamb\u2019s lettuce) for an added burst of freshness.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_465830791 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_465830791 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.965);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>This spring frittata is not only a feast for the eyes but also a nourishing way to welcome the season. The sweet potatoes add a delightful earthiness, while the mix of fresh greens and creamy brie creates a balanced, indulgent flavor profile. Enjoy every bite of this seasonal treat, and feel free to experiment by adding your favorite herbs or spices to make it your own!<\/p>\n","protected":false},"author":7912,"featured_media":335873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-335870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Spring Frittata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Spring Frittata\" \/>\n<meta property=\"og:description\" content=\"This spring frittata is not only a feast for the eyes but also a nourishing way to welcome the season. 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Enjoy every bite of this seasonal treat, and feel free to experiment by adding your favorite herbs or spices to make it your own!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T07:36:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T07:36:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/fritata-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) Spring Frittata\",\"datePublished\":\"2025-04-04T07:36:20+00:00\",\"dateModified\":\"2025-04-04T07:36:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\"},\"wordCount\":468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/fritata-recipe.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\",\"name\":\"(Recipe) Spring Frittata\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/fritata-recipe.jpg\",\"datePublished\":\"2025-04-04T07:36:20+00:00\",\"dateModified\":\"2025-04-04T07:36:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/fritata-recipe.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/04\/fritata-recipe.jpg\",\"width\":1400,\"height\":484},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/recipe-spring-frittata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Recipe) Spring Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/nl\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/nl\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; 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