{"id":297875,"date":"2024-07-29T13:14:11","date_gmt":"2024-07-29T11:14:11","guid":{"rendered":"https:\/\/dutchhealthstore.com\/magnesium-en-het-zenuwstelsel\/"},"modified":"2024-07-29T14:31:22","modified_gmt":"2024-07-29T12:31:22","slug":"magnesium-en-het-zenuwstelsel","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/magnesium-en-het-zenuwstelsel\/","title":{"rendered":"Magnesium en het zenuwstelsel"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_588214261\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p><span style=\"font-size: 120%;\">Magnesium is een essentieel mineraal dat betrokken is bij honderden stofwisselingsprocessen in het menselijk lichaam, waaronder de werking en verbinding van de miljarden zenuwen die onze gewaarwordingen, gedachten en handelingen bepalen.\nHet is nu onbetwistbaar dat voldoende magnesium noodzakelijk is voor het goed functioneren van het zenuwstelsel. <\/span><\/p>\n<h4><span style=\"font-size: 100%;\"><strong>Wat doet magnesium voor ons zenuwstelsel?\nOntdek het in deze blog. <\/strong><\/span><\/h4>\n<div class=\"row row-large align-middle align-center\"  id=\"row-926718196\">\n\n\n\t<div id=\"col-1727973795\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Magnesium is een essentieel mineraal dat betrokken is bij honderden stofwisselingsprocessen in het menselijk lichaam, waaronder de werking en verbinding van de miljarden zenuwen die onze gewaarwordingen, gedachten en handelingen bepalen.\nHet is nu onbetwistbaar dat voldoende magnesium noodzakelijk is voor het goed functioneren van het zenuwstelsel. <\/p>\n<p style=\"text-align: left;\">Een magnesiumtekort verhoogt het risico op verschillende kwalen en aandoeningen die worden veroorzaakt door defecte zenuwverbindingen.\nHieronder vallen neurologische aandoeningen zoals epilepsie, dementie en de ziekte van Parkinson.\nHet zenuwstelsel speelt ook een rol bij ervaringen zoals pijnperceptie, hartslag of eenvoudige handelingen zoals aan je hoofd krabben.\nMaar hoe werkt dit en wat is de rol van magnesium in ons zenuwstelsel?\nLaten we dat eens onderzoeken.\nDe rol van magnesium in informatieoverdracht en energie in het zenuwstelsel     <\/p>\n<p style=\"text-align: left;\">Het menselijke zenuwstelsel is over het algemeen verdeeld in drie delen:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Het centrale zenuwstelsel:<\/strong> de hersenen en het ruggenmerg.<\/li>\n<li style=\"text-align: left;\"><strong>Het perifere zenuwstelsel:<\/strong> verspreid over het hele lichaam, verantwoordelijk voor gevoel en beweging.<\/li>\n<li style=\"text-align: left;\"><strong>Het Autonome Zenuwstelsel:<\/strong> regelt functies zoals spijsvertering, ademhaling en hartslag.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1437931256\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1437931256 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>Soms wordt ook het somatische zenuwstelsel, de zintuiglijke verbinding tussen de buitenwereld en de innerlijke persoon, als apart onderdeel genoemd.\nHoewel deze delen met elkaar verbonden zijn, is een belangrijk verschil dat zenuwen in het perifere en autonome zenuwstelsel kunnen genezen na beschadiging, terwijl zenuwbeschadiging in de hersenen en het ruggenmerg onomkeerbaar is.\n[i]  <\/p>\n<p>Het sleutelwoord voor zowel het centrale als het perifere zenuwstelsel is informatievoorziening.\nIn het centrale zenuwstelsel wordt informatie van de zintuigen over ons lichaam en onze omgeving verbonden met hersendelen zoals het geheugen.\nDeze informatie wordt vervolgens gebruikt om (perifeer) onze spieren en organen aan te sturen.\nDeze constante informatiestromen tussen de naar schatting meer dan 80 miljard zenuwcellen in ons lichaam vereisen een enorme hoeveelheid energie.\nIn theorie zou de hoeveelheid energie die dagelijks in \u00e9\u00e9n menselijk lichaam wordt gebruikt duizend huishoudens van energie kunnen voorzien.    <\/p>\n<p>De stof die verantwoordelijk is voor de productie van energie in onze cellen is adenosinetrifosfaat, afgekort ATP.\nElke ATP-molecule is als een kleine batterij die energie opslaat en vervolgens vrijgeeft voor alle activiteiten die je (zenuw)cellen nodig hebben.\nMagnesium is essentieel voor de productie van ATP.\nZonder magnesium geen ATP en zonder ATP geen energie en informatieoverdracht via zenuwcellen.     [ii]<br>Zenuwaandoeningen en magnesium<\/p>\n<p style=\"text-align: left;\">Storingen in het centrale zenuwstelsel kunnen ernstige aandoeningen veroorzaken.\nExtra magnesium kan deze aandoeningen zoals Parkinson of dementie niet voorkomen of genezen.\nMaar omdat mensen met een chronisch magnesiumtekort een verhoogd risico hebben op deze aandoeningen, is het zeker aan te raden om voldoende magnesium binnen te krijgen.    [iii]  Houd er rekening mee dat het effectieve gebruik van magnesium in ons lichaam afneemt naarmate we ouder worden, en dat factoren zoals medicijngebruik en stress een rol spelen.<\/p>\n<p style=\"text-align: left;\">Voor aandoeningen die te maken hebben met verstoringen in het perifere zenuwstelsel is het ook verstandig om te kijken naar je magnesiuminname.\nDe verzamelnaam voor deze zenuwpijn of zenuwaandoeningen is neuropathie.\nDe oorzaken van deze vaak chronische pijn in delen van het perifere zenuwstelsel vari\u00ebren:  <\/p>\n<ul style=\"text-align: left;\">\n<li>Diabetes type 2<\/li>\n<li>Chemotherapie<\/li>\n<li>Gordelroos<\/li>\n<li>Na een operatie<\/li>\n<li>Hernia klachten of carpaal tunnel syndroom<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Ongeacht de oorzaak wordt geschat dat 1 op de 3 tot 5 mensen lijdt aan chronische pijn [iv], waarbij 1 op de 10 hierdoor wordt belemmerd in hun dagelijkse activiteiten.\n[v]   <\/p>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1020389670\">\n\n\n\t<div id=\"col-1032377873\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1032377873 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-788172791\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">Magnesium tegen zenuwpijn<\/h3>\n<p style=\"text-align: left;\">Er zijn verschillende behandelmogelijkheden voor zenuwpijn die, afhankelijk van het type klacht, ook in combinatie worden gebruikt:<\/p>\n<ul style=\"text-align: left;\">\n<li><strong>Medicatie:<\/strong> bespreek met je arts wat de beste medicatie is.<\/li>\n<li><strong>Fysiotherapie:<\/strong> vaak gericht op het verminderen van stijfheid en het versterken van spieren.<\/li>\n<li><strong>Gesprekstherapie<\/strong><\/li>\n<li><strong>Yoga en meditatie<\/strong><\/li>\n<li><strong>TENS-behandeling:<\/strong> elektrische impulsen bevorderen het vrijkomen van (endogene) pijnstillende stoffen.<\/li>\n<li><strong>Medische interventie:<\/strong> dit gaat van verdovingsinjecties tot chirurgische ingrepen.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">De behandeling of combinatie van behandelingen heeft geen standaard en varieert van land tot land en daarbinnen van behandelaar tot behandelaar.  [vi]  Nieuwe behandelingen zoals het gebruik van cannabino\u00efden en biomedische stamcel- of gentherapie\u00ebn winnen terrein, maar zijn nog steeds controversieel.  [vii]\n<p style=\"text-align: left;\">Daarnaast zijn er algemene richtlijnen voor mensen met zenuwpijn: veel bewegen en ontspannen.\nExtra magnesium kan hierbij ondersteunend zijn, bijvoorbeeld in de vorm van gels, voetbaden of magnesiumdruppels. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3>De automatische piloot, stress en magnesium<\/h3>\n<p>Het autonome zenuwstelsel, onze automatische piloot, is onderverdeeld in het sympathische en parasympathische zenuwstelsel.\nHet sympathische systeem reageert wanneer het lichaam plotseling moet handelen, wat bekend staat als de vecht-of-vlucht reactie.\nHet parasympathische deel houdt zich bezig met minder dringende zaken zoals spijsvertering, speekselproductie, tranen en seksuele opwinding.  <\/p>\n<p>Verstoringen in het autonome zenuwstelsel kunnen tijdelijk zijn, maar daarom niet minder vervelend.\nZe kunnen tics, constipatie, zweten, hoge bloeddruk, ontspanningsproblemen en angst veroorzaken.\nEen belangrijke oorzaak van deze verstoringen is stress.\nStress verbruikt veel magnesium en een magnesiumtekort veroorzaakt (nog meer) stress.\nDeze negatieve spiraal is meerdere malen onderzocht en aangetoond in de wetenschappelijke literatuur.      [viii]\n<p><strong><em>Extra magnesium gebruiken als medicijn is niet de oplossing.\nMagnesium is geen medicijn, maar een natuurlijk mineraal dat essentieel is voor veel lichaamsfuncties, waaronder de werking van het zenuwstelsel.\nZorg er daarom voor dat je voldoende magnesium binnenkrijgt, pas je dieet aan en neem indien nodig extra orale en\/of transdermale magnesiumsupplementen.  <\/em><\/strong><\/p>\n<p><strong>Referenties:<\/strong><\/p>\n<p><span style=\"font-size: 85%;\">[i] Bryson, B. &#8216;Het lichaam een gids voor bewoners&#8217;.\nLonden 2019. <\/span><\/p>\n<p><span style=\"font-size: 85%;\">[ii] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8065437\/\" target=\"_new\" rel=\"noreferrer noopener\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8065437\/\">NCBI PMC artikel over magnesium en ATP<\/a><\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[iii] <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024559\/#:~:text=In%20the%20nervous%20system%2C%20magnesium,\" target=\"_new\" rel=\"noreferrer noopener\">NCBI PMC Artikel over magnesium en neurologische<\/a>%2C2%) <a href=\"https:\/\/doi.org\/10.3390%2Fnu10060730\" target=\"_new\" rel=\"noreferrer noopener\">DOI<\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[iv] <a href=\"https:\/\/www.umcg.nl\/-\/chronische-pijn\" target=\"_new\" rel=\"noreferrer noopener\"><a href=\"https:\/\/www.umcg.nl\/-\/chronische-pijn\">UMCG artikel over chronische pijn<\/a><\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[v] <a href=\"https:\/\/www.cbs.nl\/nl-nl\/nieuws\/2022\/31\/ruim-1-op-de-10-gehinderd-door-pijn-bij-normale-werkzaamheden\" target=\"_new\" rel=\"noreferrer noopener\">CBS-rapport over pijn en dagelijkse activiteiten<\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[vi] <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2058738419838383\" target=\"_new\" rel=\"noreferrer noopener\"><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2058738419838383\">Artikel over pijnbestrijding in SAGE Journals<\/a><\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[vii] <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00045.2019?trk=public_post_comment-text\" target=\"_new\" rel=\"noreferrer noopener\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00045.2019?trk=public_post_comment-text\">Fysiologie Artikel over nieuwe behandelingen<\/a><\/a><\/span><\/p>\n<p><span style=\"font-size: 85%;\">[viii] <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761127\/\" target=\"_new\" rel=\"noreferrer noopener\"><span style=\"font-size: 85%;\">NCBI PMC artikel over stress en magnesium<\/span><\/a><\/p>\n\t<div id=\"gap-592886242\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-592886242 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-kracht-van-magnesium\/\" class=\"plain\" aria-label=\"De kracht van magnesium\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/01\/topicalmagnesiumheader.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-kracht-van-magnesium\/\" class=\"plain\">De kracht van magnesium<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAls je op zoek bent naar een natuurlijke manier om te ontspannen na een lange [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/magnesium-en-het-zenuwstelsel\/\" class=\"plain\" aria-label=\"Magnesium en het zenuwstelsel\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/magnesium-zenuwstelsel.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/magnesium-en-het-zenuwstelsel\/\" class=\"plain\">Magnesium en het zenuwstelsel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMagnesium is een essentieel mineraal dat betrokken is bij honderden stofwisselingsprocessen in het menselijk lichaam, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jul<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-rol-van-magnesium-in-het-menselijk-lichaam-begrijpen\/\" class=\"plain\" aria-label=\"De rol van magnesium in het menselijk lichaam begrijpen\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"245\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2-800x245.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2-800x245.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2-768x235.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2-510x156.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/01\/zechsal-header-2.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-rol-van-magnesium-in-het-menselijk-lichaam-begrijpen\/\" class=\"plain\">De rol van magnesium in het menselijk lichaam begrijpen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIn deze blog duiken we in de wereld van magnesium, een van de meest gebruikte [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jan<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-vonk-van-het-leven-magnesium\/\" class=\"plain\" aria-label=\"De vonk van het leven: Magnesium\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"266\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header-800x266.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header-800x266.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header-768x255.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header-510x170.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/12\/magnesium-blog-header.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/de-vonk-van-het-leven-magnesium\/\" class=\"plain\">De vonk van het leven: Magnesium<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMagnesium speelt een sleutelrol in vitale lichaamsprocessen. De oorsprong van het leven zal altijd tot [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">dec<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/5-vragen-en-antwoorden-over-magnesium\/\" class=\"plain\" aria-label=\"5 vragen en antwoorden over magnesium\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium--800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium--800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium--768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium--510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium--64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/5-vragen-en-antwoorden-over-magnesium\/\" class=\"plain\">5 vragen en antwoorden over magnesium<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tMagnesium is een essentieel mineraal dat essentieel is voor zowel ons fysieke als mentale welzijn. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sep<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/ervaar-het-wonder-van-magnesium-met-zechsal\/\" class=\"plain\" aria-label=\"Ervaar het wonder van magnesium met Zechsal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/ervaar-het-wonder-van-magnesium-met-zechsal\/\" class=\"plain\">Ervaar het wonder van magnesium met Zechsal<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBen je op zoek naar natuurlijke, krachtige en revitaliserende lichaamsverzorgingsproducten? Laat ons je introduceren in [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/test-je-eigen-magnesiumgehalte\/\" class=\"plain\" aria-label=\"Test je eigen magnesiumgehalte\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/zechsalheader.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/test-je-eigen-magnesiumgehalte\/\" class=\"plain\">Test je eigen magnesiumgehalte<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tZelfdiagnose is eenvoudig en effectief In een wereld die steeds meer door gegevens wordt bepaald, [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/alles-over-zechsal\/\" class=\"plain\" aria-label=\"Alles over Zechsal\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/zechsal-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/alles-over-zechsal\/\" class=\"plain\">Alles over Zechsal<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tZechsal bestaat al meer dan tien jaar en is de expert op het gebied van [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mei<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_588214261 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is een essentieel mineraal dat betrokken is bij honderden stofwisselingsprocessen in het menselijk lichaam, waaronder de werking en verbinding van de miljarden zenuwen die onze gewaarwordingen, gedachten en handelingen bepalen.<br \/>\nHet is nu onbetwistbaar dat voldoende magnesium noodzakelijk is voor het goed functioneren van het zenuwstelsel. <\/p>\n","protected":false},"author":7912,"featured_media":297813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,16455],"tags":[],"class_list":["post-297875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-zechsal-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnesium en het zenuwstelsel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/magnesium-en-het-zenuwstelsel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium en het zenuwstelsel\" \/>\n<meta property=\"og:description\" content=\"Magnesium is een essentieel mineraal dat betrokken is bij honderden stofwisselingsprocessen in het menselijk lichaam, waaronder de werking en verbinding van de miljarden zenuwen die onze gewaarwordingen, gedachten en handelingen bepalen. 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