{"id":262668,"date":"2023-10-31T13:01:33","date_gmt":"2023-10-31T13:01:33","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-eenvoudige-tips-om-geaard-en-gefocust-te-raken\/"},"modified":"2023-10-31T13:01:42","modified_gmt":"2023-10-31T13:01:42","slug":"5-eenvoudige-tips-om-geaard-en-gefocust-te-raken","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/5-eenvoudige-tips-om-geaard-en-gefocust-te-raken\/","title":{"rendered":"5 eenvoudige tips om geaard en gefocust te raken"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_860480373\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-639562302\">\n\n\n\t<div id=\"col-750019151\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3661145426\" class=\"text\">\n\t\t\n\n<p><span style=\"font-size: 110%;\">Voel je je de laatste tijd meer ongegrond? Zit je meer in je hoofd en kun je je niet echt concentreren? Of voel je je kouder in je lichaam, misschien word je &#8217;s nachts ook wakker en heb je moeite om weer in slaap te komen?<\/span><\/p>\n<p><span style=\"font-size: 110%;\">Dit kunnen allemaal typische &#8220;symptomen&#8221; zijn van de herfst die weerspiegeld wordt in je lichaam en geest.  <\/span><span style=\"font-size: 110%;\">Ayurveda vertelt ons dat de seizoenen een enorme invloed hebben op ons lichaam en onze geest. Ze hebben een natuurlijke invloed op ons. Als je erover nadenkt, is het vrij logisch: we worden omringd door hun energie, dus hoe kunnen ze ons niet be\u00efnvloeden?<\/span><\/p>\n\t\t\n<style>\n#text-3661145426 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: left;\">You see: All seasons come with a certain energy or quality. Summer, for example, is hot, sharp, and penetrating. We sweat a lot, we crave cooling foods and light clothing, and look for a hop in the cold ocean. All this helps us deal with aka balance out the heat.<\/p>\n<p style=\"text-align: left;\">Autumn, in contrast, is colder and rougher than summer, it is dry and mobile (lots of wind!). In Ayurveda autumn is considered as VATA season. Vata is a bio-energetic force comprised of the elements air + ether\/space. We might naturally feel colder in our bodies with temperatures dropping, or feel more scattered with so much wind blowing around! We can also feel generally less embodied and less grounded.<\/p>\n<p style=\"text-align: left;\">That being said, same as in summer, we are wise to adapt our food, our clothing (pretty obvious!) and our daily habits in general to this new season.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-236655617\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"569\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht.jpg 569w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-285x400.jpg 285w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-510x717.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/katrin-hecht-64x90.jpg 64w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Katrin Hecht<\/h4>\n<p><a href=\"https:\/\/kathrinhecht.com\/about\/\">Katrinhecht.com<\/a><\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-236655617 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>Hier zijn 5 van mijn favoriete dingen om weer GROUNDED en FOCUSED te worden:<\/strong><\/h3>\n<ol>\n<li>\n<p><strong>Drink minder koffie!<\/strong><\/p>\n<p><span data-contrast=\"none\">Dit is een GROTE voor mij! Ik drink heel bewust minder koffie en als ik koffie drink, zorg ik ervoor dat er veel vet in zit. Persoonlijk houd ik van room, of een combinatie van kokosmelk en boter. Ik meng koffie, kokosmelk en boter in een pannetje, klop het op en giet het dan in mijn voorverwarmde mok. Jammie! Als je het nog nooit geproefd hebt: Probeer het! Het is heerlijk en het geeft je een beter gevoel en een zachtere impact op je lichaam dan zwarte koffie of koffie met alleen wat zoete rijst- of sojamelk.<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559738\":0,\"335559740\":240}\"> <\/span><\/p>\n<span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">U<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">kunt<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> ook <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">superchargen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">je<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">koffie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">door<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">toe te voegen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">wat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">adaptogene<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">kruiden<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> zoals <\/span> <\/span> <a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\">\n  <span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\">\n    <span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Astragalus<\/span>\n  <\/span>\n<\/a><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" data-contrast=\"none\" xml:lang=\"DE-DE\"> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">of<\/span> <a href=\"\/?p=206109&#038;partner=hecht.kathrin\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">Ashwagandha<\/span><\/a><\/span><span class=\"TextRun SCXW165095947 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">of<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">medicinale<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\">paddenstoelen<\/span><span class=\"NormalTextRun SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"> zoals <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW165095947 BCX2\" data-ccp-parastyle=\"Default\"><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\">Reishi<\/a>.<\/span> <\/span><\/li>\n<li>\n<p><strong>Snack minder, eet goed!<\/strong> <span class=\"TextRun SCXW220473356 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Stel <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">jezelf<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> juist <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">maaltijd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">tijden<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">don<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">&#8216;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">t<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">eten<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> op <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">tussen<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">. Deze  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">is<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">weg<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">meer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">bevredigend<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">en  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">van<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">  een  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">Ayurvedisch<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">perspectief<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">het<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">helpt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">jij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">naar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">bouwen<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">dagelijks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">schema<\/span><span class=\"NormalTextRun SCXW220473356 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>Maak een dagelijks schema!<\/strong> <span class=\"TextRun SCXW233014684 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  Een  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">schema<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">of<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">dagelijks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">routine<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">helpt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">jij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">naar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">blijf<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">geaard<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">stel  in<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">keer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">voor<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">eten<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">slapend<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">yoga<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">praktijk<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">werk<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">enzovoort  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">vermindert<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">de<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">energie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">van<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  wind,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">ruimte<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">lichtheid<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  (VATA). Deze Vata  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">energie<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  ook  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">drukt  uit<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">zelf<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">als<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">is<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">gevoed<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">door<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">constant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">veranderen<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">onregelmatig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">maaltijd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">keer<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">geen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">structuur<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">  in  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">de<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">dag<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">spontaniteit<\/span><span class=\"NormalTextRun SCXW233014684 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p><strong>Eet warm!<\/strong> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Deze <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">is<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">cruciaal<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. In Ayurveda, zoals  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">trekt  aan<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  zoals. Dus  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wanneer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">jij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zijn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">eten<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">koud<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">voedsel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">je<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">lichaam<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">krijgt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kouder<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Wanneer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">jij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">eet<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  warm  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">voedsel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">maar<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">je<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">lichaam<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">krijgt<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  warmer. Gemakkelijk.  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Oma<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">&#8216;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wijsheid<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Ook:  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wanneer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">hebben<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  een VATA-onbalans,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">misschien<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zijn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">liefdevol<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  droog,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">koud<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">knapperig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">snacks<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">omdat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zij<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">weerspiegelen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">onze<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">huidige<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">staat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">van<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zijn<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. De <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">remedie<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">naar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">krijgen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  terug  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">in<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">balans<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">maar<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">is<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">vochtig<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">, warm +  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">opwarming<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">papperig<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">romig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">voedsel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.<\/span><\/span> <span class=\"TextRun SCXW209777959 BCX2\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Dus  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Ga naar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">voor<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  wortel  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">groenten<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (zoals  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">zoete<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">aardappelen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">pompoenen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">biet<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wortels<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">wortelen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">) en  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">stoom<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gebraden<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">of<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kok<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ze<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">. Ga naar  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">voor<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">soepen<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">Dhals<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">van<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">rood<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">linzen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">of<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">geel<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gesplitst<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">erwten<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">),  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">opwarming<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kruiden<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  (zoals  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">komijn<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">venkel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">kaneel<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">,  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">gember<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">)  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">nou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">als<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">  warm  <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">dranken<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">ontbijten<\/span><span class=\"NormalTextRun SCXW209777959 BCX2\" data-ccp-parastyle=\"Default\">.  <\/span><\/span>Bekijk onze <a href=\"https:\/\/dutchhealthstore.com\/nl\/seizoensgebonden-supervoeding\/\">seizoensgebonden superfoods + superfood recepten<\/a> voor deze herfst!<\/p>\n<\/li>\n<li>\n<p><strong>Sluit de deuren!<\/strong>  Vermijd tocht of wind. Als ik binnen ben, sluit ik graag de deuren van de kamers, niet alleen om te voorkomen dat er lucht doorheen waait, maar ook om de energie binnen te houden. Voor mij voelt het echt als het cre\u00ebren van een container voor mijn energie en focus.<\/p>\n<\/li>\n<\/ol>\n<p>Ik hoop dat deze tips helpen! Probeer ze uit en laat me weten wat je ervan vindt!<\/p>\n<p>Je kunt ook contact met me opnemen als je vragen hebt of je aanmelden voor mijn 21-daagse mentorpakket dat je zal helpen om weer in een geaarde energie te komen.<\/p>\n<p><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><strong>Voor de Nederlandse Health Store community bied ik dit pakket aan voor \u20ac 244 in plaats van \u20ac 288.<\/strong><\/a><\/p>\n<p>Liefde,<br>Kat<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_860480373 {\n  padding-top: 29px;\n  padding-bottom: 29px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1792845571\">\n\n\n\t<div id=\"col-1509308237\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" ><i class=\"icon-heart-o\" ><\/i>Meer van kathrin hecht<\/span><b><\/b><\/h3><\/div>\n\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/volksgezondheid-voor-vrouwen-met-kats-podcast-ayurveda-ojas-en-bloedsuikerbalans\/\" class=\"plain\" aria-label=\"Volksgezondheid voor vrouwen met Kat&#8217;s Podcast: Ayurveda, Ojas en bloedsuikerbalans\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/blog-kathrinhecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/volksgezondheid-voor-vrouwen-met-kats-podcast-ayurveda-ojas-en-bloedsuikerbalans\/\" class=\"plain\">Volksgezondheid voor vrouwen met Kat&#8217;s Podcast: Ayurveda, Ojas en bloedsuikerbalans<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tBij Dutch Health Store vinden we het altijd geweldig om verrijkende content te delen met [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">okt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/5-eenvoudige-tips-om-geaard-en-gefocust-te-raken\/\" class=\"plain\" aria-label=\"5 eenvoudige tips om geaard en gefocust te raken\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/grounded-blog.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/5-eenvoudige-tips-om-geaard-en-gefocust-te-raken\/\" class=\"plain\">5 eenvoudige tips om geaard en gefocust te raken<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVoel je je de laatste tijd meer ongegrond? Zit je meer in je hoofd en [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">okt<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/7-tips-tegen-menstruatiepijn\/\" class=\"plain\" aria-label=\"7 tips tegen menstruatiepijn\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/05\/kathrin-hecht-blog-menstural-pain.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/7-tips-tegen-menstruatiepijn\/\" class=\"plain\">7 tips tegen menstruatiepijn<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNatuurlijke verlichting van kramp en stress - Ahhhh, menstruatiepijn - dit onderwerp verveelt nooit! Sorry [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">06<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">mei<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\" aria-label=\"HOE YOGA UW LEVEN BETER KAN MAKEN (+ een speciale kerstaanbieding)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/12\/yoga-hecht.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/nl\/how-yoga-can-make-your-life-better-a-special-christmas-offer\/\" class=\"plain\">HOE YOGA UW LEVEN BETER KAN MAKEN (+ een speciale kerstaanbieding)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tVoordat je begint te lezen, neem even de tijd om je af te stemmen en [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">17<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">dec<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1391785811\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><strong>INFORMATIE<br><\/strong><\/h3>\n<p><span data-contrast=\"none\">E-mail: hello@kathrinhecht.com<\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">website: <\/span><a href=\"http:\/\/www.kathrinhecht.com\">\n  <span data-contrast=\"none\">www.kathrinhecht.com<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<p><span data-contrast=\"none\">instagram: <\/span><a href=\"https:\/\/www.instagram.com\/kat.hecht\/\">\n  <span data-contrast=\"none\">https:\/\/www.instagram.com\/kat.hecht\/<\/span>\n<\/a><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<h3><b><span data-contrast=\"none\">LINKS  <\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/full-spectrum-astragalus-root-extract-powder-superior-quality\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Astragalus  <\/span><\/a><\/li>\n<li><span data-contrast=\"none\"><a href=\"\/?p=206109&#038;partner=hecht.kathrin\">Ashwagandha<\/a> <br><\/span><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/nl\/product\/duanwood-reishi-spore-powder-cracked-shell\/?partner=hecht.kathrin\"><span data-contrast=\"none\">Reishi<\/span><\/a><\/li>\n<li><a href=\"https:\/\/dutchhealthstore.com\/nl\/seizoensgebonden-supervoeding\/\" data-wplink-edit=\"true\">Seizoensgebonden supervoeding <\/a><strong><br><\/strong><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"><b>M<\/b><\/span><b><span data-contrast=\"none\">mijn blog:<\/span><\/b><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/kathrinhecht.com\/get-grounded\/\"><span data-ccp-props=\"{\"134233117\":false,\"134233118\":false,\"134245417\":true,\"134245418\":false,\"134245529\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":0,\"335559731\":0,\"335559737\":0,\"335559738\":0,\"335559740\":240,\"469777462\":&#091;560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720,7280,7840,8400,8960,9520&#093;,\"469777927\":&#091;0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0&#093;,\"469777928\":&#091;1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1&#093;}\"> <\/span><span data-contrast=\"none\">Get Grounded Mentorschapspakket<\/span><\/a><span 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Zit je meer in je hoofd en kun je je niet echt concentreren? Of voel je je kouder in je lichaam, misschien word je &#8217;s nachts ook wakker en heb je moeite om weer in slaap te komen?<\/p>\n","protected":false},"author":7912,"featured_media":262583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11341],"tags":[],"class_list":["post-262668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-kathrin-hecht-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 eenvoudige tips om geaard en gefocust te raken<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/5-eenvoudige-tips-om-geaard-en-gefocust-te-raken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 eenvoudige tips om geaard en gefocust te raken\" \/>\n<meta property=\"og:description\" content=\"Voel je je de laatste tijd meer ongegrond? 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