{"id":257174,"date":"2023-09-12T09:26:12","date_gmt":"2023-09-12T09:26:12","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-vragen-en-antwoorden-over-magnesium\/"},"modified":"2023-09-15T09:51:56","modified_gmt":"2023-09-15T09:51:56","slug":"5-vragen-en-antwoorden-over-magnesium","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/nl\/5-vragen-en-antwoorden-over-magnesium\/","title":{"rendered":"5 vragen en antwoorden over magnesium"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_1155338176\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p><span style=\"font-size: 120%;\">Magnesium is een essentieel mineraal dat essentieel is voor zowel ons fysieke als mentale welzijn. Het is betrokken bij wel 300 reacties in ons lichaam en is na kalium het meest voorkomende mineraal. Helaas kan ons lichaam zelf geen magnesium aanmaken, waardoor het cruciaal is om dagelijks de juiste hoeveelheid magnesium binnen te krijgen. Dit artikel beschrijft de functies van magnesium, de redenen voor een tekort en het belang ervan.<\/span><\/p>\n\t<div id=\"gap-1591515799\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1591515799 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1678341183\">\n\n\n\t<div id=\"col-1833475466\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><strong>1. Wat zijn de functies van magnesium?<\/strong>  Magnesium speelt een rol in ongeveer 300 lichaamsprocessen. Om het kort te houden, zullen we ze hier niet allemaal opnoemen.<\/p>\n<p style=\"text-align: left;\"><strong>2. Wat veroorzaakt een magnesiumtekort?<\/strong>  Onze dagelijkse voeding moet ons voorzien van voldoende magnesium. Door de recente uitputting van de bodem is het echter bijna onmogelijk geworden om voldoende magnesium uit ons voedsel te halen. Bovendien wordt slechts 30% van het geconsumeerde magnesium opgenomen in onze darmen. Dit percentage daalt aanzienlijk als iemand een slechte darmgezondheid heeft. Het is dan ook geen verrassing dat magnesiumtekorten veel voorkomen. Twee belangrijke oorzaken zijn:<\/p>\n<ul>\n<li style=\"text-align: left;\">\n<p><strong>Stress<\/strong>: Hoge stressniveaus putten onze magnesiumreserves snel uit.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Slechte voeding<\/strong>: Ongezonde voeding leidt tot een lagere magnesiuminname en veroorzaakt ontstekingen in ons lichaam.<\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-130630611\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_326070297\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium.webp 560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-510x510.webp 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/magnesium-64x64.webp 64w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_326070297 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-130630611 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3><strong>3. Wanneer is extra magnesium essentieel?<\/strong><\/h3>\n<p>Hoewel iedereen dagelijks magnesium nodig heeft, vereisen bepaalde situaties een hogere dosering:<\/p>\n<ul>\n<li>\n<p><strong>Genetische mutaties<\/strong>: DNA bepaalt grotendeels onze gezondheid. Sommige mensen nemen van nature meer magnesium op dan anderen. DNA-tests kunnen vaststellen of er sprake is van een genetische mutatie.<\/p>\n<\/li>\n<li>\n<p><strong>Onbalans in de darmen<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Medicijngebruik<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Stress<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Frequente lichaamsbeweging<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Opgroeiende kinderen<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Zwangere vrouwen en vrouwen die borstvoeding geven<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Hoog alcoholgebruik<\/strong><\/p>\n<\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1155338176 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1088736950\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-972066427\">\n\n\n\t<div id=\"col-819780872\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-819780872 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-573858715\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-544536055\" class=\"text\">\n\t\t\n\n<h3><strong>4. Welke voedingsmiddelen zijn rijk aan magnesium?<\/strong><\/h3>\n<p>Je kunt een hoge dosis magnesium vinden in de volgende voedingsmiddelen:<\/p>\n<ul>\n<li>\n<p><strong>Groene bladgroenten<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Noten<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Granen<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Algen<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Cacao<\/strong> (Pure biologische chocolade met meer dan 74% cacao)<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>5. Welk type magnesium moet ik kiezen?<\/strong><\/h3>\n<p style=\"text-align: left;\">Als micronutri\u00ebnt is het cruciaal om dagelijks magnesium in te nemen. Door uitputting van de bodem wordt aanvulling met magnesium aanbevolen. Hieronder staan de meest en minst absorbeerbare vormen van magnesium:<\/p>\n<ul>\n<li style=\"text-align: left;\">\n<p><strong>Magnesium Malaat<\/strong>: Ondersteunt de spierfunctie en draagt bij aan mentale energie. Je kunt het het beste vroeg op de dag consumeren.<\/p>\n<\/li>\n<li style=\"text-align: left;\">\n<p><strong>Bisglycinaat<\/strong>: Helpt mentale veerkracht en is gunstig bij mentale inspanning. Kan het beste &#8217;s avonds worden genomen.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: left;\"><strong>Tauraat<\/strong>: Helpt het mentale evenwicht te bewaren en draagt bij aan het geheugen. Bij voorkeur in de loop van de dag of &#8217;s avonds innemen.<\/p>\n<\/li>\n<\/ul>\n\t\t\n<style>\n#text-544536055 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1088736950 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is een essentieel mineraal dat essentieel is voor zowel ons fysieke als mentale welzijn. Het is betrokken bij wel 300 reacties in ons lichaam en is na kalium het meest voorkomende mineraal. Helaas kan ons lichaam zelf geen magnesium aanmaken, waardoor het cruciaal is om dagelijks de juiste hoeveelheid magnesium binnen te krijgen. Dit artikel beschrijft de functies van magnesium, de redenen voor een tekort en het belang ervan.<\/p>\n","protected":false},"author":7912,"featured_media":256840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1008,11588,16455],"tags":[],"class_list":["post-257174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-wilma-nl","category-zechsal-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 vragen en antwoorden over magnesium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/nl\/5-vragen-en-antwoorden-over-magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 vragen en antwoorden over magnesium\" \/>\n<meta property=\"og:description\" content=\"Magnesium is een essentieel mineraal dat essentieel is voor zowel ons fysieke als mentale welzijn. Het is betrokken bij wel 300 reacties in ons lichaam en is na kalium het meest voorkomende mineraal. Helaas kan ons lichaam zelf geen magnesium aanmaken, waardoor het cruciaal is om dagelijks de juiste hoeveelheid magnesium binnen te krijgen. 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